20m Hamr Air Force Score Sheet USAF Fitness Assessment Scoring Males 25 29 years of age Final Version Health Risk Category low moderate or high risk for Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score
20M High Aerobic Multi Shuttle Run NAME DATE Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep Department of the Air Force Physical Fitness Program PURPOSE Information is used to positively identify an individual prior to administration of the Air Force Physical Fitness Assessment PFA
20m Hamr Air Force Score Sheet
20m Hamr Air Force Score Sheet
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20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30 USAF Fitness Assessment Scoring Males 40 44 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 24 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health
HAMR Test Data Breakdown r AirForce Saw u El Justiciero post with the HAMR test second counter the other day and decided to break down some of the data Broke down each level rep lap seconds per beep meters per second MPH kilometers per hour and minutes seconds per 1 5 mile run The 20M High Aerobic Multi Shuttle Run HAMR is a cardio alternative to the 1 5 mile run Intended to facilitate airmen another way of accomplishing the running portion of the Air Force fitness assessment
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Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles Composite Score Categories Excellent 90 0 pts 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Minimum Component Values Run time 16 57 20 m HAMR Shuttles 30 Shuttles USAF Fitness Assessment Scoring Males 30 34 years of age Final Version Health Risk Category low moderate or high
Need help preparing for the 20m HAMR test before going Active Duty This tool will help We added a visual element on top of the official audio to help you stay at the right pace The test get s progressively faster so you ve got to make sure you re pacing yourself right so you don t miss the mark or burn out too quickly Your score is based The Air Force will officially add new alternative components to physical fitness assessments beginning Jan 1 2022 The updated scoring charts can be found here
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USAF Fitness Assessment Scoring Males 25 29 years of age Final Version Health Risk Category low moderate or high risk for Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score
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20M High Aerobic Multi Shuttle Run NAME DATE Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep
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20m Hamr Air Force Score Sheet - The Air Force released updated scoring charts for its revamped physical fitness test Nov 12 with alternate exercises offered for the cardio endurance and strength portions of the test starting Jan 1 2022
