20m Hamr Score Sheet These tables break down the 20 meter HAMR s maximum and minimum scores by age group and gender to make it easier for you to understand the standards To help me prepare well for the Air Force Hamr 20 meter shuttle run test also known as the beep test I focus my training on improving aerobic fitness speed agility and pacing
Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles 20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30
20m Hamr Score Sheet
20m Hamr Score Sheet
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Score 1 5 Mile Run Time Yes No 20 Meter HAMR Shuttles Yes No 2 KM Walk Time Yes No Exempt Total Score PART III ACKNOWLEDGEMENT MEMBER TESTING Signature Date PFA ADMINISTRATOR Name Signature Date FAC UFAC Name Signature Date I have received and considered the provided medical documentation and render this test valid The scoresheet they use to grade your run time has shuttle 100 as the equivalent to the max points on the mile and a half I believe its
Updated scoring charts can be found here Airmen will have the choice to perform these options to meet the strength and cardiovascular requirements CARDIO Traditional 1 5 mile Run High Aerobic Multi shuttle Run 20M HAMR STRENGTH Traditional Push ups Hand Release Push ups SIT UPS Traditional Sit ups Cross Leg Reverse Crunch Below is a 4 week workout plan designed to help you prepare for the High Aerobic Multi Shuttle Run HAMR test This plan focuses on improving cardiovascular endurance agility and speed which are essential for excelling in the shuttle run
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USAF Fitness Assessment Scoring Males 40 44 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 24 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health Need help preparing for the 20m HAMR test before going Active Duty This tool will help We added a visual element on top of the official audio to help you stay at the right pace The test get s progressively faster so you ve got to make sure you re pacing yourself right so you don t miss the mark or burn out too quickly Your score is based
In this video I m going over how to score the HAMR on the corresponding lap sheet You can find the lap sheets herehttps drive google file d 1m0D yfOiq A 20 meter high aerobic multi shuttle run HAMR for the cardio portion Hand release pushups for the strength portion Cross leg reverse crunches or forearm planks for the endurance portion
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These tables break down the 20 meter HAMR s maximum and minimum scores by age group and gender to make it easier for you to understand the standards To help me prepare well for the Air Force Hamr 20 meter shuttle run test also known as the beep test I focus my training on improving aerobic fitness speed agility and pacing
https://www.afpc.af.mil/Portals/70/documents/FITNESS/5 …
Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
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20m HAMR 20 Meter High Aerobic Multi shuttle Run Test Basics And
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20m Hamr Score Sheet - USAF Fitness Assessment Scoring Males 25 29 years of age Final Version Health Risk Category low moderate or high risk for Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score Categories Excellent
