20m Hamr Test Score Sheet USAF Fitness Assessment Scoring Males 25 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 36 Shuttles Final Version Satisfactory 75 0 89 9 Unsatisfactory 75 0
20M High Aerobic Multi Shuttle Run NAME DATE Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep 20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30
20m Hamr Test Score Sheet
20m Hamr Test Score Sheet
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Score Push up Yes No Reps Yes No Hand Release Push up HRPU Reps Yes No Endurance Exempt Min Value Met Score Sit up Reps Yes No Cross Leg Reverse Crunch CLRC Reps Yes No Timed Forearm Plank Time Yes No Cardio Min Value Met Score 1 5 Mile Run Time Yes No 20 Meter HAMR Shuttles Yes No 2 KM Walk Time Yes No Exempt Total Score USAF Fitness Assessment Scoring Males 40 44 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 24 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health
However the 20 meter beep test aka HAMR the high aerobic multi shuttle run is an option for airmen if they prefer shorter and faster run sets versus the steady pace of the 1 5 mile run Dafman36 2905 21 april 2022 5 attachment 2 physical fitness assessment verbal instructions 52 attachment 3 altitude time correction for 1 5 mile run 2 0 kilometer walk and 20 meter hamr 57 attachment 4 written order pfa administrators 59 attachment 5 fitness procedures for persons identifying as transgender 61 attachment 6 administrative and personnel actions 63
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USAF Fitness Assessment Scoring Males 25 29 years of age Final Version Health Risk Category low moderate or high risk for Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score Categories Excellent Below is a 4 week workout plan designed to help you prepare for the High Aerobic Multi Shuttle Run HAMR test This plan focuses on improving cardiovascular endurance agility and speed which are essential for excelling in the shuttle run
A 20 meter high aerobic multi shuttle run HAMR for the cardio portion Hand release pushups for the strength portion Cross leg reverse crunches or forearm planks for the endurance portion The updated scoring charts can be found here After announcing the components in July over 9 000 data points were collected to determine the point values for each component by assessing approximately 2 000 Airmen from 23 installations
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USAF Fitness Assessment Scoring Males 25 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 36 Shuttles Final Version Satisfactory 75 0 89 9 Unsatisfactory 75 0
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20M High Aerobic Multi Shuttle Run NAME DATE Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep
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20m Hamr Test Score Sheet - However the 20 meter beep test aka HAMR the high aerobic multi shuttle run is an option for airmen if they prefer shorter and faster run sets versus the steady pace of the 1 5 mile run
