23 1 Crossfit Open Score Sheet The athlete s score will be the total number of repetitions completed at the time cap 23 1 14 4 REPEAT Complete as many reps as possible in 14 minutes of 60 calorie row 50 toes to bars 40 wall ball shots 30 cleans 20 muscle ups 14 lb ball to 9 ft target 95 lb cleans 20 lb ball to 10 ft target 135 lb cleans NOTES Time should be recorded after the completion of each set of
Download the workout description and scorecard for your division These videos will be requested for review by CrossFit prior to finalizing the leaderboard 23 1 14 4 REPEAT ADAPTIVE LOWER EXTREMITY Complete as many reps as possible in 14 minutes of 60 calorie row 50 toes to bars 40 wall ball shots 30 hang cleans 20 muscle ups 10 lb ball to 9 ft target 75 lb cleans
23 1 Crossfit Open Score Sheet
23 1 Crossfit Open Score Sheet
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Crossfit Open Workout 23 1 Strategy Warm Up To Get Best Score
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How To Watch CrossFit Open Workout 23 2 Livestream BOXROX
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Your score will be the total number of repetitions completed at the time cap Athletes who do not have an approved modification section 6 0 of the Adaptive Athlete Policy may choose to adjust any of the standards above and submit a scaled score those with approved modifications can submit their score as Rx d Winners of the CrossFit Open qualify to compete at the next stage of the 2023 CrossFit Games competition Open 23 1 2023 CrossFit Games Open Workout 1 Open 14 4 Repeat How to do Open 23 1 WOD Good scores for Open 23 1 Movement explanations Video demos Background story And more
23 1 is a repeat of Open Workout 14 4 from 2014 This fun and challenging chipper will push athletes to break up their reps to keep moving strategically Create rep strategies that will allow athletes to keep moving throughout this workout and avoid pushing to the point of failure before reaching the muscle ups These results garner an unofficial leaderboard and with it a look into the first score of the opening stage of the Games season Women s CrossFit Open Workout 23 1 Results Emma Cary
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The 2023 CrossFit Open lasts for 3 weeks with the first workout announced on Thursday February 16 and the final workout on March 02 The deadline to complete each workout is the following Monday at 5 p m How do I submit my scores for the CrossFit Open CrossFit Open participants can submit scores directly from their Competition Dashboard Open Test 23 1 is as many reps as possible in 14 minutes of 60 calories on the rower 50 toes to bars 40 wall ball shots 30 cleans and 20 muscle ups Top athletes had the privilege of plugging away through a second round until the clock ran out
The 2023 CrossFit Open has begun The first workout of the 2023 season Workout 23 1 is a repeat of Workout 14 4 It s a high volume test of grip and work capacity in a 14 minute chipper Official Event Description and Scorecard for CrossFit Open Workout 23 1 Download full scorecard event rules video submission standards here This test begins with the athlete seated on the rower with hands off of the handle
CrossFit Open 23 1 THE PROGRM
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The athlete s score will be the total number of repetitions completed at the time cap 23 1 14 4 REPEAT Complete as many reps as possible in 14 minutes of 60 calorie row 50 toes to bars 40 wall ball shots 30 cleans 20 muscle ups 14 lb ball to 9 ft target 95 lb cleans 20 lb ball to 10 ft target 135 lb cleans NOTES Time should be recorded after the completion of each set of
https://games.crossfit.com/workouts/open/2023
Download the workout description and scorecard for your division
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23 1 Crossfit Open Score Sheet - Your score will be the total number of repetitions completed at the time cap Athletes may use a wheelchair spotter Athletes who do not have an approved modification section 6 0 of the Adaptive Athlete Policy may choose to adjust any of the standards above and submit a scaled score those with approved modifications can submit their score as Rx d Athletes submitting a
