23 2 Crossfit Open Score Sheet The athlete s score for 23 2A will be the total number of repetitions completed by the 15 minute time cap Immediately after the conclusion of 23 2A 15 minutes a 5 minute timer begins for 23 2B Athletes have 5 minutes 23 2A AND 23 2B 23 2A Complete as many reps as possible in 15 minutes of 5 burpee pull ups 10 shuttle runs 1 rep 50 ft
Your score will be the heaviest weight in pounds you successfully lift Be sure you have adequate space to safely complete all the movements Clear the area of all extra equipment people or other obstructions Tests 23 2A and 23 2B must be completed together Presented by 2023 CrossFit C and CrossFit are registered trademarks and 3 2 1o Fittest on Earth and Download the workout description and scorecard for your division
23 2 Crossfit Open Score Sheet
23 2 Crossfit Open Score Sheet
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23 2 CrossFit Open Workout Standards WODprep
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CrossFit Open 23 2 THE PROGRM
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The athlete s score for 23 2B will be the heaviest successful lift in pounds Tests 23 2A and 23 2B must be completed together Athletes who do not have an approved modification section 6 0 of the Adaptive Athlete Policy may choose to adjust any of the standards above and submit a scaled score those How Do You Score Your CrossFit Open 23 2 Workout Your score for 23 2A will be the total number of repetitions completed by the 15 minute time cap Immediately after the conclusion of 23 2A 15 minutes a 5 minute timer begins for 23 2B Your score is the total weight in lbs loaded onto the barbell How Long Is 23 2 CrossFit Workout In Total
The second week of the 2023 NOBULL CrossFit Games Open featured a two part test 23 2A and 23 2B Open Test 23 2A is a 15 minute AMRAP of ascending reps burpee pull ups and shuttle runs Open Test 23 2B is a 1 rep max thruster in the 5 minutes immediately following 23 2A The second test of the 2023 NOBULL CrossFit Games Open is now available For full test details movement standards and the official scorecard visit
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Score for 23 2B will be the load of the heaviest successful lift Scaling Options On a 20 minute clock Add 5 Burpees after each round Background Open 23 2 is the 2nd of 3 workouts of the 2023 CrossFit Games Open the first stage of the 2023 CrossFit Games season Workout 23 2 is comprised of two parts Part A combines burpee pull ups and shuttle runs and Part B is a one rep max thruster Find each division s variation of the workout via the links below
Find a manageable pace and a thuster progression you are comfortable with The 2023 CrossFit Open season is in its second week with the start of workout 23 2 a two parter An incredible To find out more about the full divisions of CrossFit Open 23 2 workouts continue reading here How to crush your 23 2a CrossFit Open workout score In our 23 2 strategies and tactic article on how to crush part a b of the workout we share many tips
CrossFit Games Open 23 2
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CROSSFIT OPEN 23 2 TIPS TO GET A GREAT SCORE YouTube
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The athlete s score for 23 2A will be the total number of repetitions completed by the 15 minute time cap Immediately after the conclusion of 23 2A 15 minutes a 5 minute timer begins for 23 2B Athletes have 5 minutes 23 2A AND 23 2B 23 2A Complete as many reps as possible in 15 minutes of 5 burpee pull ups 10 shuttle runs 1 rep 50 ft
https://games-assets.crossfit.com/s3fs-public/2023-02/CF…
Your score will be the heaviest weight in pounds you successfully lift Be sure you have adequate space to safely complete all the movements Clear the area of all extra equipment people or other obstructions Tests 23 2A and 23 2B must be completed together Presented by 2023 CrossFit C and CrossFit are registered trademarks and 3 2 1o Fittest on Earth and
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23 2 Crossfit Open Score Sheet - The second test of the 2023 NOBULL CrossFit Games Open is now available For full test details movement standards and the official scorecard visit
