23 2 Score Sheet The athlete s score for 23 2B will be the heaviest successful lift in pounds Tests 23 2A and 23 2B must be completed together Pesented
Your score will be the heaviest weight in pounds you successfully lift Be sure you have adequate space to safely complete all the movements Clear the area of all extra equipment people or other obstructions Tests 23 2A and 23 2B must be completed together Presented by To score in the 99th percentile women needed to lift at least 185 lb 84 kg and men needed to lift at least 277 lb 126 kg Below are percentile tables for individuals masters teenagers and adaptive divisions with details for each version of the workouts
23 2 Score Sheet
23 2 Score Sheet
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E M Score Sheet 2024 Erica Corabelle
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RMA Grade 2 Learner S Scoring Sheet 13 June 2023 RAPID MATHEMATICS
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Download the workout description and scorecard for your division How Do You Score Your CrossFit Open 23 2 Workout Your score for 23 2A will be the total number of repetitions completed by the 15 minute time cap Immediately after the conclusion of 23 2A 15 minutes a 5 minute timer begins for 23 2B Your score is the total weight in lbs loaded onto the barbell How Long Is 23 2 CrossFit Workout In Total
TAKE THIS INTO ACCOUNT WHEN SUBMITTING YOUR SCORE SO YOU DO NOT MISS THE SUBMISSION DEADLINE As many rounds and reps as possible in 20 minutes of 300 meter row 10 deadlifts 50 double unders 125 lb 56 kg 185 lb 83 kg 24 2 WORKOUT VARIATIONS Rx d Ages 16 54 125 lb 56 kg 185 lb 83 kg Teenagers 14 15 75 lb 34 kg Workout 23 2 is comprised of two parts Part A combines burpee pull ups and shuttle runs and Part B is a one rep max thruster Find each division s variation of the workout via the links below
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Score for 23 2B will be the load of the heaviest successful lift Scaling Options On a 20 minute clock Add 5 Burpees after each round Background Open 23 2 is the 2nd of 3 workouts of the 2023 CrossFit Games Open the first stage of the 2023 CrossFit Games season Find a manageable pace and a thuster progression you are comfortable with The 2023 CrossFit Open season is in its second week with the start of workout 23 2 a two parter An incredible aspect
Check out our ultimate 23 2 workout strategy and tips for scaled and masters athletes to get your best score yet Your score for 23 2A will be the total number of reps completed by the 15 minute time cap and your score for 23 2B will be the heaviest successful lift calculated in pounds How to Scale the Open 23 3 Workout for Each Fitness Level
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The athlete s score for 23 2B will be the heaviest successful lift in pounds Tests 23 2A and 23 2B must be completed together Pesented
https://games-assets.crossfit.com/s3fs-public/2023-02/CF…
Your score will be the heaviest weight in pounds you successfully lift Be sure you have adequate space to safely complete all the movements Clear the area of all extra equipment people or other obstructions Tests 23 2A and 23 2B must be completed together Presented by
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23 2 Score Sheet - CrossFit Open 23 2 WOD is a two parter with a 15 AMRAP of Burpee Pull Ups 50ft Shuttle Runs and a 1RM Thruster Here are the ultimate strategies tips and tactics to crush the CrossFit Open 23 2 workout and get the best score on the leaderboard and deliver on
