7 Minute Miles Marathon Time 1 30 31 50 10 80
2K 7 2 1 414 3 1 732 5 2 236 6 2 450 7 2 646 8 2 828 10 3 162
7 Minute Miles Marathon Time
7 Minute Miles Marathon Time
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6 Friday Fri 7 Saturday Sat 3 46 46 4 3 93 45 70 09 16 9 101 81 57 27 116 84
1 January Jan 2 February Feb 3 March Mar 4 April Apr 5 May May 6 June Jun 7 July Jul 8 7 1 9 2 6
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