Af Hamr Run Score Sheet Corresponding 1 5 mile run time Author 1264447190V Created Date 7 6 2024 2 18 27 AM Title Untitled
The minimum score required to pass the AF Hamr Shuttle Run Test event is 35 points 20 Meter High Aerobic Multi Shuttle Run HAMR Standards Male Shuttle Run Standards and Scoring This table represents the required shuttle length for male soldiers to achieve 35 and 60 points in the Air Force PT Hamr Run Test Score Sit up Reps Yes No Cross Leg Reverse Crunch CLRC Reps Yes No Timed Forearm Plank Time Yes No Cardio Min Value Met Score 1 5 Mile Run Time Yes No 20 Meter HAMR Shuttles Yes No 2 KM Walk Time Yes No Exempt Total Score PART III ACKNOWLEDGEMENT MEMBER TESTING Signature Date PFA ADMINISTRATOR Name
Af Hamr Run Score Sheet
Af Hamr Run Score Sheet
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20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30 Course Requirements for 1 5 Mile Run 2 Kilometer Walk and 20 Meter High Aerobic Multi Shuttle Run HAMR 27
Airmen can score up to 60 points on the cardio fitness test 20 points on the upper body strength test and 20 points on the core strength test To pass the physical fitness assessment Airmen must score at least 75 points across all three tests and meet at least the minimum standard for each test Here are the scoring categories USAF Fitness Assessment Scoring Males 40 44 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 24 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health
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DAF Fitness Assessment Scoring Males 25 years of age Final Version Cardiorespiratory Fitness Muscular Fitness Run Time mins secs Health Risk Category Points Push ups reps min Points Sit ups reps min Points 9 12 Low Risk 60 0 67 20 0 58 20 0 9 13 9 34 Low Risk 59 5 66 19 8 57 19 7 9 35 9 45 Low Risk 59 0 65 19 6 56 19 4 9 46 9 58 USAF Fitness Assessment Scoring Males 25 29 years of age Final Version Health Risk Category low moderate or high risk for Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score
Composite Score Categories Excellent 90 0 pts 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Minimum Component Values Run time 16 57 20 m HAMR Shuttles 30 Shuttles USAF Fitness Assessment Scoring Males 30 34 years of age Final Version Health Risk Category low moderate or high New Air Force PT Test score charts for males and females ages 30 34 Scores for the 1 5 mile run HAMR pushups situps reverse crunches and planks
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Corresponding 1 5 mile run time Author 1264447190V Created Date 7 6 2024 2 18 27 AM Title Untitled
https://www.armyprt.com/.../air-force-hamr-test-20m-shuttle-run
The minimum score required to pass the AF Hamr Shuttle Run Test event is 35 points 20 Meter High Aerobic Multi Shuttle Run HAMR Standards Male Shuttle Run Standards and Scoring This table represents the required shuttle length for male soldiers to achieve 35 and 60 points in the Air Force PT Hamr Run Test
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Af Hamr Run Score Sheet - USAF Fitness Assessment Scoring Males 40 44 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 24 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health
