Af Hamr Test Score Sheet The minimum score required to pass the AF Hamr Shuttle Run Test event is 35 points 20 Meter High Aerobic Multi Shuttle Run HAMR Standards Male Shuttle Run Standards and Scoring This table represents the required shuttle length for male soldiers to achieve 35 and 60 points in the Air Force PT Hamr Run Test
20M High Aerobic Multi Shuttle Run NAME DATE Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep Score Push up Yes No Reps Yes No Hand Release Push up HRPU Reps Yes No Endurance Exempt Min Value Met Score Sit up Reps Yes No Cross Leg Reverse Crunch CLRC Reps Yes No Timed Forearm Plank Time Yes No Cardio Min Value Met Score 1 5 Mile Run Time Yes No 20 Meter HAMR Shuttles Yes No 2 KM Walk Time Yes No Exempt Total Score
Af Hamr Test Score Sheet
Af Hamr Test Score Sheet
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20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30 USAF Fitness Assessment Scoring Males 40 44 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 24 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health
The applicable SORN F036 AF PC C Military Personnel Records System is available at http dpclo defense gov Privacy SORNs aspx This manual has been developed in collaboration with the Chief of Air Force Reserve AF RE the Director of the Air National Guard NGB CF the Deputy Chief of Space Operations for Personnel SF S1 and New Air Force PT Test score charts for males and females ages 30 34 Scores for the 1 5 mile run HAMR pushups situps reverse crunches and planks
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USAF Fitness Assessment Scoring Males 35 39 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 27 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health USAF Fitness Assessment Scoring Males 25 29 years of age Final Version Health Risk Category low moderate or high risk for Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score
The applicable System of Records Number F036 AF PC C Military Personnel Record System is available at http dpcld defense gov Privacy SORNs aspx This instruction has been developed in collaboration with the Chief of Air Force Reserve AF RE the Director of the Air National Guard NGB CF and the Deputy Chief of Staff for The Air Force will officially add new alternative components to physical fitness assessments beginning Jan 1 2022 The updated scoring charts can be found here
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The minimum score required to pass the AF Hamr Shuttle Run Test event is 35 points 20 Meter High Aerobic Multi Shuttle Run HAMR Standards Male Shuttle Run Standards and Scoring This table represents the required shuttle length for male soldiers to achieve 35 and 60 points in the Air Force PT Hamr Run Test
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20M High Aerobic Multi Shuttle Run NAME DATE Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep
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Af Hamr Test Score Sheet - The applicable SORN F036 AF PC C Military Personnel Records System is available at http dpclo defense gov Privacy SORNs aspx This manual has been developed in collaboration with the Chief of Air Force Reserve AF RE the Director of the Air National Guard NGB CF the Deputy Chief of Space Operations for Personnel SF S1 and
