Af Shuttle Run Score Sheet The minimum score required to pass the Hamr shuttle run air force event in the APFT depends on the age and gender of the soldier The maximum score you can get in the AF Hamr Shuttle Run Test event is 60 points
Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep Mark an X if the Airman fails to reach the line before the beep The test ends when Airman voluntarily stops running or three consecutive X s Score Push up Yes No Reps Yes No Hand Release Push up HRPU Reps Yes No Endurance Exempt Min Value Met Score Sit up Reps Yes No Cross Leg Reverse Crunch CLRC Reps Yes No Timed Forearm Plank Time Yes No Cardio Min Value Met Score 1 5 Mile Run Time Yes No 20 Meter HAMR Shuttles Yes No 2 KM Walk Time Yes No Exempt Total Score
Af Shuttle Run Score Sheet
Af Shuttle Run Score Sheet
https://i2.wp.com/www.airforcemag.com/app/uploads/2020/02/Higher-Standards-copy.v2.png
Beep Test Body Condition Exercise Word Search Puzzle
https://i.pinimg.com/736x/09/9c/b2/099cb2bd38507876766622e2c70e9739--air-force-endurance.jpg
Luamusic Blog
https://www.hardloopzone.nl/wp-content/uploads/2017/07/20metershuttlescores.png
20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30 Composite Score Categories Excellent 90 0 pts 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Minimum Component Values Run time 16 57 20 m HAMR Shuttles 30 Shuttles USAF Fitness Assessment Scoring Males 30 34 years of age Final Version Health Risk Category low moderate or high
The Air Force on Friday released a fresh set of spreadsheets that will be used to calculate airmen s scores on the revamped annual physical fitness assessment which begins in January Course Requirements for 1 5 Mile Run 2 Kilometer Walk and 20 Meter High Aerobic Multi Shuttle Run HAMR 27
More picture related to Af Shuttle Run Score Sheet
Shaw Tests Alternative PT Components Air Combat Command 40 OFF
https://media.defense.gov/2021/Aug/30/2002843267/2000/2000/0/210825-F-VO210-1073.JPG
Rumus Run Test
https://canadianstrengthca.com/wp-content/uploads/2021/07/Carla-Robbins-3b-1024x576.jpg
DVIDS Video 20M High Aerobic Multi Shuttle Run
https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/2112/825282/1000w_q95.jpg
WASHINGTON AFNS The Air Force will officially add new alternative components to physical fitness assessments beginning Jan 1 After announcing the components in July over 9 000 data points were collected to determine point values for each component by assessing approximately 2 000 Airmen from 23 installations Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
The new Air Force PT test includes a 1 5 mile run pushups and situps Other options include a shuttle run hand release pushups reverse crunches and planks A 20 meter high aerobic multi shuttle run HAMR for the cardio portion Hand release pushups for the strength portion Cross leg reverse crunches or forearm planks for the endurance portion
Here Are The Scoring Charts For The Air Force s New PT Test Exercises
https://www.airandspaceforces.com/app/uploads/2021/11/Scoring_the_New_Fitness_Test-768x614.png
Printable Fitnessgram Score Sheet
https://www.pdffiller.com/preview/240/807/240807162/large.png
https://www.armyprt.com/.../air-force-hamr-test-20m-shuttle-run
The minimum score required to pass the Hamr shuttle run air force event in the APFT depends on the age and gender of the soldier The maximum score you can get in the AF Hamr Shuttle Run Test event is 60 points
https://375fss.com/wp-content/uploads/2024/04/HAMR.pdf
Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep Mark an X if the Airman fails to reach the line before the beep The test ends when Airman voluntarily stops running or three consecutive X s
Here Are The Scoring Charts For The Air Force s New PT Test 54 OFF
Here Are The Scoring Charts For The Air Force s New PT Test Exercises
Air Force PT Chart Tips To Run A Faster 1 5M Run RunDreamAchieve
Air Force Cardiovascular Component High Aerobic Multi Shuttle Run
Pin On Events At JBAB
Incredible Air Force Fitness Test Scoring Chart Ideas Diysica
Incredible Air Force Fitness Test Scoring Chart Ideas Diysica
New Air Force PT Test Standards Scoring Chart 2023 2024 USAF Scores
New Air Force PT Component Score Sheets Effective January 1st R
20m HAMR High Aerobic Multi Shuttle Run YouTube
Af Shuttle Run Score Sheet - Composite Score Categories Excellent 90 0 pts 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Minimum Component Values Run time 16 57 20 m HAMR Shuttles 30 Shuttles USAF Fitness Assessment Scoring Males 30 34 years of age Final Version Health Risk Category low moderate or high
