Air Force 20 Hamr Score Sheet Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
3 20 33 16 20 13 17 19 56 18 19 43 19 19 24 20 19 07 21 18 56 22 18 37 23 4 18 14 24 18 08 25 17 54 26 17 34 27 17 28 28 17 14 29 16 57 30 16 50 31 16 37 32 5 16 22 33 16 15 34 16 04 35 15 50 36 15 42 37 15 32 38 15 20 Department of the Air Force Physical Fitness Program PURPOSE Information is used to positively identify an individual prior to administration of the Air Force Physical Fitness Assessment PFA
Air Force 20 Hamr Score Sheet
Air Force 20 Hamr Score Sheet
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Shaw Tests Alternative PT Components Air Combat Command 40 OFF
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20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30 Below is a 4 week workout plan designed to help you prepare for the High Aerobic Multi Shuttle Run HAMR test This plan focuses on improving cardiovascular endurance agility and speed which are essential for excelling in the shuttle run
20 7 0 14 10 4 20 11 4 19 4 0 13 10 0 19 11 1 18 1 0 18 10 7 17 10 4 16 10 0 USAF Fitness Assessment Scoring Males 40 44 years of age Final Version Final Version Muscular Fitness Unsatisfactory 75 0 Composite Score Categories Excellent 90 0 pts Satisfactory 75 0 89 9 Minimum Component Values Passing Requirements member must 20 m HAMR Shuttles 27 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health problems Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score Categories Minimum Component
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Air Force Specialty Code AFSC occupationally specific operationally relevant physical fitness assessment with broader physical fitness component requirements This specific Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
However the 20 meter beep test aka HAMR the high aerobic multi shuttle run is an option for airmen if they prefer shorter and faster run sets versus the steady pace of the 1 5 mile run A 20 meter high aerobic multi shuttle run HAMR for the cardio portion Hand release pushups for the strength portion Cross leg reverse crunches or forearm planks for the endurance portion
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Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
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Air Force 20 Hamr Score Sheet - Below is a 4 week workout plan designed to help you prepare for the High Aerobic Multi Shuttle Run HAMR test This plan focuses on improving cardiovascular endurance agility and speed which are essential for excelling in the shuttle run
