Air Force Fitness Score Sheets DAF Fitness Assessment Scoring Males 25 years of age Final Version Cardiorespiratory Fitness Muscular Fitness Run Time mins secs Health Risk Category Points Push ups reps min Points Sit ups reps min Points 9 12 Low Risk 60 0 67 20 0 58 20 0 9 13 9 34 Low Risk 59 5 66 19 8 57 19 7 9 35 9 45 Low Risk 59 0 65 19 6 56 19 4 9 46 9 58
The Air Force Fitness Program goal is to motivate Airmen to participate in a year round physical conditioning program that emphasizes total fitness to include proper aerobic conditioning strength and flexibility training and healthy eating Physical Fitness Program PURPOSE Information is used to positively identify an individual prior to administration of the Air Force Physical Fitness Assessment PFA
Air Force Fitness Score Sheets
Air Force Fitness Score Sheets
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Air Force Releases Alternate Component Fitness Score Charts Joint
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Air Force Fitness Standards Males 50 59 Air Force PT Test Standards
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Fitness training program and individual fitness training the Physical Fitness Assessment PFA provides commanders with a tool to assist in the determination of overall physical fitness of their members The Air Force will officially add new alternative components to physical fitness assessments beginning Jan 1 2022 The updated scoring charts can be found here
USAF Fitness Test Scoring Males 40 Composite Score Categories Excellent pts Satisfact site score ss these to achieve 75 0 com Unsatisfact Created Date 8 4 2011 1 56 34 PM USAF Fitness Test Scoring Females 30 years of age Ca rdi Run Tim e mins to ry Endurance AC inches 33 0 335 34 0 36 0 37 0 41 5 42 0 Com sition Health Risk Cate Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Moderate Risk Moderate Risk Moderate Risk Moderate Risk Moderate Risk Moderate Risk Moderate Risk MO derate Risk High Risk High
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The Air Force on Friday released a fresh set of spreadsheets that will be used to calculate airmen s scores on the revamped annual physical fitness assessment which begins in January Airmen can score up to 60 points on the cardio fitness test 20 points on the upper body strength test and 20 points on the core strength test To pass the physical fitness assessment Airmen must score at least 75 points across all three tests and meet at least the minimum standard for each test Here are the scoring categories
The Air Force Surgeon General who has responsibility for overall Airmen health has reviewed alternatives and determined waist to height ratio as the best available method for assessing body composition AF SG will be providing guidance on Commanders should incorporate physical fitness into the Air Force culture establishing an environment for Airmen to maintain physical fitness and health to meet expeditionary mission requirements
Air Force Fitness Assessment Air Force Journey
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Air Force Fitness Test Scores Under Age 25 Male Female
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https://www.afpc.af.mil/Portals/70/documents/FITNESS/D…
DAF Fitness Assessment Scoring Males 25 years of age Final Version Cardiorespiratory Fitness Muscular Fitness Run Time mins secs Health Risk Category Points Push ups reps min Points Sit ups reps min Points 9 12 Low Risk 60 0 67 20 0 58 20 0 9 13 9 34 Low Risk 59 5 66 19 8 57 19 7 9 35 9 45 Low Risk 59 0 65 19 6 56 19 4 9 46 9 58
https://www.afpc.af.mil/Career-Management/Fitness-Program
The Air Force Fitness Program goal is to motivate Airmen to participate in a year round physical conditioning program that emphasizes total fitness to include proper aerobic conditioning strength and flexibility training and healthy eating
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AF Form 4446 Download Printable PDF Or Fill Online Air Force Fitness
Air Force Fitness Standards Females 40 49 Air Force PT Test Standards
Air Force Fitness Score Sheets - USAF Fitness Assessment Scoring Males 30 34 years of age Final Version Cardiorespiratory Endurance Muscular Fitness point values for all components Minimum Component Values Run time 16 57 Push ups 24 repetitions one minute Sit ups 36 repetitions one minute Health Risk Category low moderate or high risk for current and future cardiovascular disease
