Air Force Hamr Score Sheet 20M High Aerobic Multi Shuttle Run NAME DATE Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep
Air Force HAMR Test Standards and Scoring The Air Force PT Test scores on a scale from 0 to 60 with a minimum of 35 points required in each event to pass for active duty airmen The minimum score required to pass the Hamr shuttle run air force event in the APFT depends on the age and gender of the soldier Department of the Air Force Physical Fitness Program PURPOSE Information is used to positively identify an individual prior to administration of the Air Force Physical Fitness Assessment PFA
Air Force Hamr Score Sheet
Air Force Hamr Score Sheet
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New Air Force PT Test Standards Scoring Chart 2023 2024 USAF Scores
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Shaw Tests Alternative PT Components Air Combat Command 40 OFF
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Composite Score Categories Excellent 90 0 pts Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version DAF Fitness Assessment Scoring Males 35 39 years of age Final Version Cardiorespiratory Fitness Muscular Fitness Run Time mins secs Health Risk Category Points Push ups reps min Points Sit ups reps min Points 9 45 Low Risk 60 0 51 20 0 52 This DAFMAN has been rewritten and is applicable to the entire Department of the Air Force including uniformed members of the Regular Air Force the Air Force Reserve the Air National Guard and the United States Space Force It includes the
USAF Fitness Assessment Scoring Males 40 44 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 24 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health 20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30
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USAF Fitness Assessment Scoring Males 25 29 years of age Final Version Health Risk Category low moderate or high risk for Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score Deputy Assistant Secretary of the Air Force for Force Management Integration SAF MRM Oversees the PFP and ensures it s compliance with existing legislation and
The Air Force will officially add new alternative components to physical fitness assessments beginning Jan 1 2022 The updated scoring charts can be found here Below is a 4 week workout plan designed to help you prepare for the High Aerobic Multi Shuttle Run HAMR test This plan focuses on improving cardiovascular endurance agility and speed which are essential for excelling in the shuttle run
Here Are The Scoring Charts For The Air Force s New PT Test 54 OFF
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20M High Aerobic Multi Shuttle Run NAME DATE Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep
https://www.armyprt.com/air-force-pt-test-standards/air-force-hamr...
Air Force HAMR Test Standards and Scoring The Air Force PT Test scores on a scale from 0 to 60 with a minimum of 35 points required in each event to pass for active duty airmen The minimum score required to pass the Hamr shuttle run air force event in the APFT depends on the age and gender of the soldier
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Air Force Hamr Score Sheet - USAF Fitness Assessment Scoring Males 40 44 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 24 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health
