Air Force Shuttle Run Score Sheet USAF Fitness Assessment Scoring Males 25 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 36 Shuttles Final Version Satisfactory 75 0 89 9 Unsatisfactory 75 0 current and future cardiovascular disease diabetes certain cancers and other health problems Passing
Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep The test ends when Airman voluntarily stops running or three consecutive X s USAF Fitness Assessment Scoring Males 25 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 36 Shuttles Final Version Satisfactory 75 0 89 9 Unsatisfactory 75 0 current and future cardiovascular disease diabetes certain cancers and other health problems Passing
Air Force Shuttle Run Score Sheet
Air Force Shuttle Run Score Sheet
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Printable Fitnessgram Score Sheet
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20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30 Department of the Air Force Physical Fitness Program PURPOSE Information is used to positively identify an individual prior to administration of the Air Force Physical Fitness Assessment PFA
Composite Score Categories Excellent 90 0 pts 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Minimum Component Values Run time 16 57 20 m HAMR Shuttles 30 Shuttles USAF Fitness Assessment Scoring Males 30 34 years of age Final Version Health Risk Category low moderate or high The Cardio test includes two options the 1 5 mile run and the HAMR high aerobic multi shuttle run There are no changes to the 1 5 mile run with the exception of the scoring which we ll cover in a moment
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20 Meter Shuttle Run Test
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The Air Force on Friday released a fresh set of spreadsheets that will be used to calculate airmen s scores on the revamped annual physical fitness assessment which begins in January New Air Force PT Test score charts for males and females ages 25 29 Scores for the 1 5 mile run HAMR pushups situps reverse crunches and planks
The Air Force released updated scoring charts for its revamped physical fitness test Nov 12 with alternate exercises offered for the cardio endurance and strength portions of the test starting Jan 1 2022 The Air Force will officially add new alternative components to physical fitness assessments beginning Jan 1 2022 The updated scoring charts can be found here After announcing the components in July over 9 000 data points were collected to determine the point values for each component by assessing approximately 2 000 Airmen from 23
DVIDS Video 20M High Aerobic Multi Shuttle Run
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USAF Fitness Assessment Scoring Males 25 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 36 Shuttles Final Version Satisfactory 75 0 89 9 Unsatisfactory 75 0 current and future cardiovascular disease diabetes certain cancers and other health problems Passing
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Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep The test ends when Airman voluntarily stops running or three consecutive X s
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Air Force Shuttle Run Score Sheet - Below is a 4 week workout plan designed to help you prepare for the High Aerobic Multi Shuttle Run HAMR test This plan focuses on improving cardiovascular endurance agility and speed which are essential for excelling in the shuttle run
