Are Food Places Open On Christmas Eve About food and nutrition Eating well helps you stay healthy and reduces the risk of disease Find out why food and nutrition are important who needs good food and nutrition how we make sure Australia s food is safe and how to understand food labelling
With editor With editor 1 5 1 SCI Good food and nutrition is important to good health and wellbeing and reduces the risk of disease Healthy eating means choosing the right foods and knowing how much to have Find out what we re doing to help Australians make healthier food choices
Are Food Places Open On Christmas Eve
Are Food Places Open On Christmas Eve
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Eating a wide variety of nutritious foods is important to good health and wellbeing Find out what foods you should eat or avoid and the effects of not getting the nutrients your body needs Your healthy pregnancy Eating well during pregnancy for your baby s health and development Eat for you not for 2 The need to eat for two during pregnancy is a myth In the 2nd and 3rd trimesters you may need some extra food to provide nutrients for the growth of your baby Eating a little more vegetables lean protein and wholegrains each day is all you ll need For
Food standards and safety Australia has strict regulations and standards to make sure our foods are safe whether local or imported Read about Australia s standards labelling and food safety The OzFoodNet network monitors and responds to foodborne diseases in Australia Learn about how it monitors investigates and responds to foodborne diseases to protect Australians from food poisoning
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4 6 The Australian Dietary Guidelines provide evidence based recommendations on the types and amounts of foods Australians should eat to meet nutritional requirements
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https://www.health.gov.au › topics › food-and-nutrition › about
About food and nutrition Eating well helps you stay healthy and reduces the risk of disease Find out why food and nutrition are important who needs good food and nutrition how we make sure Australia s food is safe and how to understand food labelling
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