Are Vitamin Ivs Bad For You Vitamin A acts as a regulator of cell and tissue growth and differentiation Vitamin D provides a hormone like function regulating mineral metabolism for bones and other organs The B
These vital functions support your health and help sustain your energy Many vitamin deficiencies can contribute to fatigue extreme tiredness A balanced diet can prevent Learn more about vitamin supplementation Did You Know Vitamins and their precise requirements have been controversial since their discovery in the late 1800s and early 1900s
Are Vitamin Ivs Bad For You
Are Vitamin Ivs Bad For You
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A vitamin is an organic compound which means that it contains carbon It is also an essential nutrient that the body may need to get from food There are currently 13 recognized International Units which are sometimes used to measure vitamins A D and E and usually written as IU The conversion of milligrams mg and micrograms g into IU depends on the
Vitamin B3 Niacin This is a family of compounds that your body needs to turn food into energy and store it It helps protect your skin and tissues too and may improve your Vitamin B1 or Thiamin Found in pork chops ham enriched grains and seeds Vitamin B2 or Riboflavin Found in whole grains enriched grains and dairy products
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Fat Soluble Vitamins 1 Vitamin A Essential for vision and skin health vitamin A can be found in foods like sweet potatoes carrots and spinach 2 Vitamin D Often referred to Some vitamins may help prevent medical problems Vitamin A prevents night blindness The best way to get enough vitamins is to eat a balanced diet with a variety of
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https://en.wikipedia.org › wiki › Vitamin
Vitamin A acts as a regulator of cell and tissue growth and differentiation Vitamin D provides a hormone like function regulating mineral metabolism for bones and other organs The B
https://www.verywellhealth.com
These vital functions support your health and help sustain your energy Many vitamin deficiencies can contribute to fatigue extreme tiredness A balanced diet can prevent
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