Army Combat Fitness Test Score Sheet To score well on the Army Combat Fitness Test ACFT you ll need more than just aerobic endurance Unlike the APFT the ACFT also requires strength power stability agility and coordination Training for this test will require deliberate
The Army Combat Fitness Test ACFT assesses a Soldier s combat fitness capability Fitness test standards are adjusted for age and gender For additional information see the System of The new ACFT score sheet outlines the scores of each ACFT test event based on the time taken distance covered number of repetitions or weight lifted and the scores are combined to determine the overall Army Combat Fitness Test score which is recorded in the ACFT scorecard
Army Combat Fitness Test Score Sheet
Army Combat Fitness Test Score Sheet
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The Army Combat Fitness Test ACFT assesses a Soldier s combat fitness capability Fitness test standards are adjusted for age and gender For additional information see the System of Records Notice 0005 Defense Training Records https www federalregister gov documents 2020 12 28 2020 26548 privacy act of 1974 system The Army will replace the Army Physical Fitness Test APFT with the Army Combat Fitness Test ACFT as the physical fitness test of record beginning in Fiscal Year 2021 FY21
It is an official document that records the Army Combat Fitness Test results The ACFT scorecard will record the soldier s performance in the ACFT test and display the ACFT scores for each event Use the ACFT scoring calculator to determine your overall score In late September 2019 the Army released updated Army combat fitness test ACFT standards They are shown on the ACFT score chart below The chart demonstrates the standards required
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TEST TWO ARMY COMBAT FITNESS TEST SCORECARD 3 REPETITION MAXIMUM DEADLIFT weight lifted circle heaviest lbs STANDING POWER THROW distance thrown circle longest meters tenths Re throw only used if double fault For use of this form See FM 7 22 the proponent agency is TRADOC POINTS TEST ONE STANDING POWER THROW distance thrown circle highest score HAND RELEASE PUSH UP number correctly performed repetitions SPRINT DRAG CARRY overall event time min sec LEG TUCK number of correctly performed repetitions TWO MILE RUN overall event time min sec LIFT 1 RAW SCORE LIFT 2 RAW SCORE POINTS INITIALS BODY
You are about to take the Army Combat Fitness Test or ACFT a test that measures total body fitness Within the last 48 hours you have been given the opportunity to review the test events Test Requirements The longest of 2 throws counts for record Measures upper and lower body explosive power Measures physiologic capacity to cast equipment over an obstacle lift and load
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To score well on the Army Combat Fitness Test ACFT you ll need more than just aerobic endurance Unlike the APFT the ACFT also requires strength power stability agility and coordination Training for this test will require deliberate
https://recruiting.army.mil/Portals/15/12_ DA705ACFT.pdf
The Army Combat Fitness Test ACFT assesses a Soldier s combat fitness capability Fitness test standards are adjusted for age and gender For additional information see the System of
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Army Combat Fitness Test Score Sheet - In late September 2019 the Army released updated Army combat fitness test ACFT standards They are shown on the ACFT score chart below The chart demonstrates the standards required