Beep Test Recording Hamr Shuttle Run Score Sheet USAF Fitness Assessment Scoring Males 25 29 years of age Final Version Health Risk Category low moderate or high risk for Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score Categories Excellent
Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep The test ends when Airman voluntarily stops running or three consecutive X s We have created scoring sheets to record the results of the beep test Use the link below to download the pdf file for free The page is designed for use with either an individual or when testing a group of athletes
Beep Test Recording Hamr Shuttle Run Score Sheet
Beep Test Recording Hamr Shuttle Run Score Sheet
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20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30 We have created a table below showing the speeds timing and accumulated distance for each level There is a larger more complete table with the details of each shuttle listed This data is based on the commonly used version of the test Source https www topendsports testing beep table htm
The scoresheet they use to grade your run time has shuttle 100 as the equivalent to the max points on the mile and a half I believe its The 20m multistage fitness test MSFT is a commonly used maximal running aerobic fitness test It is also known as the 20 meter shuttle run test beep or bleep test among other names It is a maximal test involving continuous running between two lines 20m apart in time to recorded beeps
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You run on the beep and finish before the next beep You will get a strike for shuttle 31 which you just completed because you are two beeps behind Your test is effectively over because you can t complete 32 and 33 because both of their beeps have also passed A 20 meter high aerobic multi shuttle run HAMR for the cardio portion Hand release pushups for the strength portion Cross leg reverse crunches or forearm planks for the endurance portion
The beep test offers a moderate test of agility starting stopping and changing direction compared to the 1 5 mile timed run while yielding a similar VO2 max testing validation New Score Card 2 12 2022 bit ly new AF Scoring ChartHAMR Score Card bit ly HAMR ScorecardDownload Audio bit ly HAMR beep testYou can download the audio
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USAF Fitness Assessment Scoring Males 25 29 years of age Final Version Health Risk Category low moderate or high risk for Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score Categories Excellent
https://375fss.com/wp-content/uploads/2024/04/HAMR.pdf
Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep The test ends when Airman voluntarily stops running or three consecutive X s
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Beep Test Recording Hamr Shuttle Run Score Sheet - We have created a table below showing the speeds timing and accumulated distance for each level There is a larger more complete table with the details of each shuttle listed This data is based on the commonly used version of the test Source https www topendsports testing beep table htm
