Blm Fitness Challenge Score Sheet The BLM Fire Fitness Challenge measures fitness in four basic exercises pull ups or flexed arm hang push ups planking and a 1 5 or 3 mile timed run Point scales have been updated and now include separate scales for men and women
Scoring is based on repetitions or time for each exercise with a maximum of 100 points in each category Use the scoring table to calculate scores Scores may be submitted using a Microsoft Form or the Excel Spreadsheet available at https www nifc gov about us our partners blm training fitness challenge Here s the scoring sheet link https www nifc gov sites default files blm training Point Scale FitChallenge pdf Thanks peeps Replicating those movements during the off season do a pull up work out that mimics doing push up sets between each set
Blm Fitness Challenge Score Sheet
Blm Fitness Challenge Score Sheet
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The BLM Fire Operations Fitness Challenge tests participants in four basic exercises push ups pull ups sit ups and a timed run of either 1 5 or 3 0 miles Participants are evaluated The Fitness Challenge tests participants in four basic exercises push ups pull ups planking and a timed run of either 1 5 or 3 0 miles Participants are evaluated using a point system for each exercise category The highest score possible is 400 points Nationally 140 firefighters participated in the 2022 Fitness Challenge
The fitness challenge encourages and recognizes achievement in physical fitness by BLM firefighters The BLM Fire Operations Fitness Challenge tests participants in four basic exercises push ups pull ups sit ups and a timed run of either 1 5 or 3 0 miles Several Montana Dakotas wildland firefighters recently participated in the annual BLM Fire Operations Fitness Challenge The voluntary challenge provides a common system by which BLM firefighters can measure current fitness establish fitness goals track fitness improvement and receive recognition for their efforts
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Here is a breakdown of the scoring https www nifc gov training Standards Point Scale FitChallenge pdf Most crews have a minimum standard you need to hit A max score would be Scores may be submitted using the Excel Spreadsheet available at Updates to the BLM Fitness Challenge began in 2022 and include 1 separate scoring tables for males and females and
Very few people are below 300 points on the BLM fitness test A good target for most rookies is to be able to do these high low standards about ten times consecutively not so much the run ten times but the cals The BLM Fire Operations Fitness Challenge tests participants in four basic exercises push ups pull ups sit ups and a timed run of either 1 5 or 3 0 miles Participants are evaluated
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https://www.nifc.gov/about-us/our-partners/blm/training/fitness-chall…
The BLM Fire Fitness Challenge measures fitness in four basic exercises pull ups or flexed arm hang push ups planking and a 1 5 or 3 mile timed run Point scales have been updated and now include separate scales for men and women
https://www.nifc.gov/.../blm/training/ScoreTable_BLMFitn…
Scoring is based on repetitions or time for each exercise with a maximum of 100 points in each category Use the scoring table to calculate scores Scores may be submitted using a Microsoft Form or the Excel Spreadsheet available at https www nifc gov about us our partners blm training fitness challenge
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Blm Fitness Challenge Score Sheet - The BLM Fire Operations Fitness Challenge tests participants in four basic exercises push ups pull ups sit ups and a timed run of either 1 5 or 3 0 miles Participants are evaluated
