Calcium Supplements Raise Blood Pressure People need calcium for bone health and other functions Find out why people need calcium which foods provide it and what happens if they consume too little
Calcium is important for bone health and other body functions Learn how much you need what foods contain the most calcium and the pros and cons of supplements Calcium is an essential nutrient found in many foods including dairy products kale broccoli and calcium enriched citrus juices The amount that should be consumed on a daily basis is called
Calcium Supplements Raise Blood Pressure
Calcium Supplements Raise Blood Pressure
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Calcium is an essential mineral that s key to your bones and overall health It s recommended that most adults consume at least 1 000 mg of calcium a day Calcium Calcium is a mineral most often associated with healthy bones and teeth although it also plays an important role in blood clotting helping muscles to contract and regulating normal heart rhythms and nerve functions About 99 of the body s calcium is stored in bones and the remaining 1 is found in blood muscle and other tissues
Find out about calcium including what it does how much you need and how to make sure you get enough Your body needs calcium for many reasons Learn what foods are high in calcium and how much calcium you need in a healthy diet
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What is calcium and what does it do Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions Calcium is the most abundant mineral Adequate calcium is necessary for circulation hormones muscle and nerve health Calcium is an essential nutrient found in dairy products dark green leafy vegetables legumes and fortified foods Calcium is the most abundant mineral in the body stored primarily in the bones and teeth
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People need calcium for bone health and other functions Find out why people need calcium which foods provide it and what happens if they consume too little
https://www.healthline.com › health › calcium
Calcium is important for bone health and other body functions Learn how much you need what foods contain the most calcium and the pros and cons of supplements
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Calcium Supplements Raise Blood Pressure - Your body needs calcium for many reasons Learn what foods are high in calcium and how much calcium you need in a healthy diet
