Cooper Institute Score Sheet And Calculator

Cooper Institute Score Sheet And Calculator Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately Run for 12 minutes input your distance and get an instant estimation of your cardiovascular endurance

To estimate of your VO 2 max enter the Distance covered and then select the Calculate button For an assessment of your VO 2 max score see the VO 2 max page The test result is analysed by comparing it with the athlete s previous results for this test The Coopers 12 minute run test calculator can calculate fitness using either miles or kilometers The formula for calculation based on miles ran is VO2max 35 97 x miles 11 29 The formula for calculating kilometers is VO2max 22 351 x kilometers 11 288

Cooper Institute Score Sheet And Calculator

Cooper Institute Score Sheet And Calculator
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To evaluate your fitness Cooper s 12 Minute Run Test measures the distance you can walk in 12 minutes offering valuable insights into your cardiovascular health and endurance This easy to use calculator offers insights into your fitness level by helping you find out your VO2 max You can calculate your VO2 max directly from your 1 5 mile or 12 minute run using this free e book from Why I Exercise You ll also be able to assess the influence of your body weight and size on your health Compare your scores to optimal health standards on the included scoring charts

Here is the link that will calculate your estimated VO 2 max based on the distance in miles that you cover during the 12 Minute Run test The link will also provide you with your fitness category based on your sex and age group How Do I Calculate My Cooper Test Score After completing your test you will calculate your estimated VO2 max using the following formulas or you can use this Cooper test calculator to make the calculation easier

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The easiest way to get your test results your VO2 max score and compare yourself with others of your age and gender is with an online 12 minute test results calculator After you complete the test you can compare your results to the norms and recommendations for your age and gender The Cooper Test Cooper 1968 is used to monitor the development of the athlete s aerobic endurance and to obtain an estimate of their VO2max 3 0 Resources Required

How to score the Cooper test To calculate your estimated VO2 max in ml kg min from your distance score you can use the equations below V02 max 35 971 x distance in miles 11 288 V02 max 22 351 x distance in kilometers 11 288 VO2 max distance covered in metres 504 9 44 73 Scoring There are Cooper test norm tables for general guidelines for interpreting the results of this test for adults There is an equations that can be used to estimate VO 2max in ml kg min from the distance score there s a formula for either kms or miles

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Cooper Test Calculator 12 Minute Run

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Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately Run for 12 minutes input your distance and get an instant estimation of your cardiovascular endurance

Get More Here!!

Cooper Test 12 Minute Run To Assess Your Vo2max BrianMac

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To estimate of your VO 2 max enter the Distance covered and then select the Calculate button For an assessment of your VO 2 max score see the VO 2 max page The test result is analysed by comparing it with the athlete s previous results for this test

Get More Here!!

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Cooper Institute Score Sheet And Calculator - To evaluate your fitness Cooper s 12 Minute Run Test measures the distance you can walk in 12 minutes offering valuable insights into your cardiovascular health and endurance This easy to use calculator offers insights into your fitness level by helping you find out your VO2 max