Crossfit 23 1 Score Sheet The athlete s score will be the total number of repetitions completed at the time cap 23 1 14 4 REPEAT Complete as many reps as possible in 14 minutes of 60 calorie row 50 toes to bars 40 wall ball shots 30 cleans 20 muscle ups 14 lb ball to 9 ft target 95 lb cleans 20 lb ball to 10 ft target 135 lb cleans NOTES Time should be recorded after the completion of each set of
Download the workout description and scorecard for your division Submitting a scaled score are free to create their own version of the test as long as the original rep scheme is preserved Movements and loads may be modified to match the athlete s
Crossfit 23 1 Score Sheet
Crossfit 23 1 Score Sheet
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WOD Du 17 02 2023 WOD 23 1 De L Open CrossFit WODNEWS
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Le CrossFit Open Workout 23 1 R v l Il S annonce pique D tails
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Your score will be the total number of repetitions completed at the time cap Athletes who do not have an approved modification section 6 0 of the Adaptive Athlete Policy may choose to adjust any of the standards above and submit a scaled score those with approved modifications can submit their score as Rx d Open 23 1 2023 CrossFit Games Open Workout 1 Open 14 4 Repeat How to do Open 23 1 WOD Good scores for Open 23 1 Movement explanations Video demos Background story And more
Each division download the official 23 2 scorecard from Games CrossFit com Most athletes should use a variation of the workout that allows them to get into the cleans Aim to maintain the rep volume and instead scale the difficulty or loading of the movements More information about scaling and the adaptive variations of these Laura Horvath and Gabriela Miga a performed 23 1 during the CrossFit Open live announcement but had their score invalidated due to CrossFit misleading their barbells Horvath completed 261 reps
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Open Test 23 1 is as many reps as possible in 14 minutes of 60 calories on the rower 50 toes to bars 40 wall ball shots 30 cleans and 20 muscle ups Top athletes had the privilege of plugging away through a second round until the clock ran out The submission window for the first workout of the 2023 CrossFit Open 23 1 has come to a close and the results are in Roman Khrennikov and Emma Cary have taken the lead in this year s CrossFit Open as both put up extremely impressive performances in the first out of the three workouts
Male 14 lb ball to 8 ft sit ups 65 lb cleans jumping chest to bar pull ups View all divisions here and grab your scorecard Complete as many reps as possible AMRAP in 14 minutes of 60 strokes on the rower 23 1 14 4 REPEAT FOUNDATIONS The wall ball target and sit up and push up stations may be set up in any configuration After 3 2 1 go begin by completing 60 strokes on
Uses These 3 Tips To Attack 2023 CrossFit Open Workout 23 1 Medical
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The athlete s score will be the total number of repetitions completed at the time cap 23 1 14 4 REPEAT Complete as many reps as possible in 14 minutes of 60 calorie row 50 toes to bars 40 wall ball shots 30 cleans 20 muscle ups 14 lb ball to 9 ft target 95 lb cleans 20 lb ball to 10 ft target 135 lb cleans NOTES Time should be recorded after the completion of each set of
https://games.crossfit.com/workouts/open/2023
Download the workout description and scorecard for your division
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Crossfit 23 1 Score Sheet - Laura Horvath and Gabriela Miga a performed 23 1 during the CrossFit Open live announcement but had their score invalidated due to CrossFit misleading their barbells Horvath completed 261 reps
