Fitnessgram Curl Up Score Sheet The curl up abdominal fitness test requires the participants to perform as many curl ups as possible following a cadence of one every three seconds The following information describes the curl up procedures as used in the FitnessGram Program and the Brockport Physical Fitness Test
FITNESSGRAM ACTIVITYGRAM Test Administration Manual Updated Fourth Edition Developed by The Cooper Institute Dallas Texas Editors Marilu D Meredith EdD Project Director The Fitnessgram uses criterion referenced standards to evaluate fitness performance These standards were established by the Cooper Institute for Aerobics Research to represent a level of fitness that offers some degree of protection against diseases that result from sedentary living 2 7 20 8 20 5 15 6 17 7 20
Fitnessgram Curl Up Score Sheet
Fitnessgram Curl Up Score Sheet
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Curl Up Recommended This section provides information on the curl up assessment used in FITNESSGRAM The curl up with knees flexed and feet unanchored has been selected because individually these elements have been shown to a decrease movement of the fifth lumbar vertebra over the sacral vertebrae b mini The document is a FITNESSGRAM score sheet designed for recording individual student fitness assessment data including personal information performance scores for various physical fitness tests PACER push ups curl ups flexibility tests and
The following five fitness areas of the FITNESSGRAM are to be administered with several test options provided for most areas 1 Aerobic Capacity select one a One Mile Run b Walk Test only for ages 13 or older c PACER Test 2 Abdominal Strength and Endurance required a Curl Up 3 Upper Body Strength and Endurance select one a Push BMI is calculated from measurements of weight and height If the 15 meter PACER is administered these scores must be converted to 20 meter scores The conversion table can be found at http www fitnessgram Aerobic capacity VO2max reflects the maximum rate that oxygen can be taken up and utilized by the body during exercise
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Curl Up Test Objective To complete as many curl ups as possible up to a maximum of 75 at a specified pace Equipment Facilities Gym mats and a measuring strip for every two students are needed The measuring strip may be made of cardboard rubber smooth wood or any similar thin flat material should be 30 to 33 inches long Two widths of 1 Name Period Teacher PRE TEST SCORES MID TEST SCORES POST TEST SCORES
Curl up Push up Sit and reach PACER Curl Up Cadence Push Up Cadence FitnessGram 20 Meter PACER Test Audio CPFT Score Sheet Sit Reach Box PACER Score Sheet DIY Sit Reach Box Peer Observation Checklist Test Administration Manual includes cadences 24 55 at time of publication Test Administration Manual 42 at time of Curl Up Abdominal strength and endurance test Trunk Lift Trunk extensor strength flexibility and endurance Flexibility one of these Each score is evaluated against criterion referenced standards called Healthy Fitness Zones that have been established to indicate levels of fitness corresponding with health
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The curl up abdominal fitness test requires the participants to perform as many curl ups as possible following a cadence of one every three seconds The following information describes the curl up procedures as used in the FitnessGram Program and the Brockport Physical Fitness Test
https://dl.icdst.org/pdfs/files/2801e301e713d36f204bd16b5…
FITNESSGRAM ACTIVITYGRAM Test Administration Manual Updated Fourth Edition Developed by The Cooper Institute Dallas Texas Editors Marilu D Meredith EdD Project Director
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Fitnessgram Curl Up Test YouTube
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Curl Up OFF 70
Curl Up OFF 70
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Fitnessgram Score Sheet PDF
Fitnessgram Curl Up Score Sheet - BMI is calculated from measurements of weight and height If the 15 meter PACER is administered these scores must be converted to 20 meter scores The conversion table can be found at http www fitnessgram Aerobic capacity VO2max reflects the maximum rate that oxygen can be taken up and utilized by the body during exercise
