Hammer Run Score Sheet Corresponding 1 5 mile run time Author 1264447190V Created Date 7 6 2024 2 18 27 AM Title Untitled
USAF Fitness Assessment Scoring Males 25 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 36 Shuttles Final Version Satisfactory 75 0 89 9 Unsatisfactory 75 0 current and future cardiovascular disease diabetes certain cancers and other health problems Passing Score 1 5 Mile Run Time Yes No 20 Meter HAMR Shuttles Yes No 2 KM Walk Time Yes No Exempt Total Score PART III ACKNOWLEDGEMENT MEMBER TESTING Signature Date PFA ADMINISTRATOR Name Signature Date FAC UFAC Name Signature Date I have received and considered the provided medical documentation and render this test valid
Hammer Run Score Sheet
Hammer Run Score Sheet
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Here Are The Scoring Charts For The Air Force s New PT Test 54 OFF
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20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30 USAF Fitness Assessment Scoring Males 25 29 years of age Final Version Health Risk Category low moderate or high risk for Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score Categories Excellent
USAF Fitness Assessment Scoring Males 40 44 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 24 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health USAF Fitness Assessment Scoring Males 35 39 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 27 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health
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Course Requirements for 1 5 Mile Run 2 Kilometer Walk and 20 Meter High Aerobic Multi Shuttle Run HAMR 27 Below is a 4 week workout plan designed to help you prepare for the High Aerobic Multi Shuttle Run HAMR test This plan focuses on improving cardiovascular endurance agility and speed which are essential for excelling in the shuttle run
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Corresponding 1 5 mile run time Author 1264447190V Created Date 7 6 2024 2 18 27 AM Title Untitled
https://www.afpc.af.mil/Portals/70/documents/FITNESS/5 …
USAF Fitness Assessment Scoring Males 25 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 36 Shuttles Final Version Satisfactory 75 0 89 9 Unsatisfactory 75 0 current and future cardiovascular disease diabetes certain cancers and other health problems Passing
Air Force Cardiovascular Component High Aerobic Multi Shuttle Run
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Hammer Run Score Sheet - 20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30
