Hamr Run Air Force Score Sheet Corresponding 1 5 mile run time Author 1264447190V Created Date 7 6 2024 2 18 27 AM Title Untitled
Air Force HAMR Test Standards and Scoring The Air Force PT Test scores on a scale from 0 to 60 with a minimum of 35 points required in each event to pass for active duty airmen The minimum score required to pass the Hamr shuttle run air force event in the APFT depends on the age and gender of the soldier Department of the Air Force Physical Fitness Program PURPOSE Information is used to positively identify an individual prior to administration of the Air Force Physical Fitness Assessment PFA
Hamr Run Air Force Score Sheet
Hamr Run Air Force Score Sheet
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20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30 Broke down each level rep lap seconds per beep meters per second MPH kilometers per hour and minutes seconds per 1 5 mile run This data is objectively useless but helps put the run speed needed for the HAMR Test into perspective The average speeds at the bottom is if you re trying to get through lap 100 Also I very well could ve made
DAF Fitness Assessment Scoring Males 25 years of age Final Version Cardiorespiratory Fitness Muscular Fitness Run Time mins secs Health Risk Category Points Push ups reps min Points Sit ups reps min Points 9 12 Low Risk 60 0 67 20 0 58 20 0 9 13 9 34 Low Risk 59 5 66 19 8 57 19 7 9 35 9 45 Low Risk 59 0 65 19 6 56 19 4 9 46 9 58 This DAFMAN has been rewritten and is applicable to the entire Department of the Air Force including uniformed members of the Regular Air Force the Air Force Reserve the Air National Guard and the United States Space Force It includes the
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New Air Force PT Test score charts for males and females ages 25 29 Scores for the 1 5 mile run HAMR pushups situps reverse crunches and planks Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
A 20 meter high aerobic multi shuttle run HAMR for the cardio portion Hand release pushups for the strength portion Cross leg reverse crunches or forearm planks for the endurance portion Does anyone know where to find it online Change the cardio part to the shuttle then click shuttle info card that pops up This is the chart you use when running to mark
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Corresponding 1 5 mile run time Author 1264447190V Created Date 7 6 2024 2 18 27 AM Title Untitled
https://www.armyprt.com/.../air-force-hamr-test-20m-shuttle-run
Air Force HAMR Test Standards and Scoring The Air Force PT Test scores on a scale from 0 to 60 with a minimum of 35 points required in each event to pass for active duty airmen The minimum score required to pass the Hamr shuttle run air force event in the APFT depends on the age and gender of the soldier
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20m HAMR High Aerobic Multi Shuttle Run YouTube
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Hamr Run Air Force Score Sheet - After taking the HAMR on a diagnostic myself you have to be extremely out of shape not to hit the minimums or even enough to score like 40 points on it More than half of the minimum high risk scores are a brisk jog The PTL score sheets even tell you what your equivalent 1 5 mile pace would be and in the lower levels you d complete 15 of
