Hamr Run Score Sheet The minimum score required to pass the AF Hamr Shuttle Run Test event is 35 points 20 Meter High Aerobic Multi Shuttle Run HAMR Standards Male Shuttle Run Standards and Scoring This table represents the required shuttle length for male soldiers to achieve 35 and 60 points in the Air Force PT Hamr Run Test
USAF Fitness Assessment Scoring Males 25 29 years of age Final Version Health Risk Category low moderate or high risk for Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score DAF Fitness Assessment Scoring Males 25 years of age Final Version Cardiorespiratory Fitness Muscular Fitness Run Time mins secs Health Risk Category Points Push ups reps min Points Sit ups reps min Points 9 12 Low Risk 60 0 67 20 0 58 20 0 9 13 9 34 Low Risk 59 5 66 19 8 57 19 7 9 35 9 45 Low Risk 59 0 65 19 6 56 19 4 9 46 9 58
Hamr Run Score Sheet
Hamr Run Score Sheet
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20m HAMR High Aerobic Multi Shuttle Run YouTube
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1 5 Mile Run Time Yes No 20 Meter HAMR Shuttles Yes No 2 KM Walk Time Yes No Exempt Total Score PART III ACKNOWLEDGEMENT MEMBER TESTING Signature Date PFA ADMINISTRATOR Name Signature Date FAC UFAC Name Signature Date I have received and considered the provided medical documentation and render this test valid invalid due to 20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30
Course Requirements for 1 5 Mile Run 2 Kilometer Walk and 20 Meter High Aerobic Multi Shuttle Run HAMR 27 Airmen are required to participate in one activity from each of the primary three groups running upper body strength and core strength Here are your test options 1 5 mile run or 20 meter HAMR high aerobic multi shuttle run Push ups or hand release push ups Sit ups cross legged reverse crunches or planks
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USAF Fitness Assessment Scoring Males 25 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 36 Shuttles Final Version Satisfactory 75 0 89 9 Unsatisfactory 75 0 current and future cardiovascular disease diabetes certain cancers and other health problems Passing Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
New Air Force PT Test score charts for males and females ages 30 34 Scores for the 1 5 mile run HAMR pushups situps reverse crunches and planks A 20 meter high aerobic multi shuttle run HAMR for the cardio portion Hand release pushups for the strength portion Cross leg reverse crunches or forearm planks for the endurance portion
DVIDS Video 20M High Aerobic Multi Shuttle Run
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The minimum score required to pass the AF Hamr Shuttle Run Test event is 35 points 20 Meter High Aerobic Multi Shuttle Run HAMR Standards Male Shuttle Run Standards and Scoring This table represents the required shuttle length for male soldiers to achieve 35 and 60 points in the Air Force PT Hamr Run Test
https://www.afpc.af.mil/Portals/70/documents/FITNESS/5 …
USAF Fitness Assessment Scoring Males 25 29 years of age Final Version Health Risk Category low moderate or high risk for Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score
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Hamr Run Score Sheet - 1 5 Mile Run Time Yes No 20 Meter HAMR Shuttles Yes No 2 KM Walk Time Yes No Exempt Total Score PART III ACKNOWLEDGEMENT MEMBER TESTING Signature Date PFA ADMINISTRATOR Name Signature Date FAC UFAC Name Signature Date I have received and considered the provided medical documentation and render this test valid invalid due to
