Hamr Score Sheet Air Force 20M High Aerobic Multi Shuttle Run NAME DATE Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep
The Air Force Hamr 20 Meter Shuttle Run is an exercise test involving runs between two lines spaced 20 meters apart synchronized to progressively accelerating beeps the pace of the test continues to quicken as it progresses Department of the Air Force Physical Fitness Program PURPOSE Information is used to positively identify an individual prior to administration of the Air Force Physical Fitness Assessment PFA
Hamr Score Sheet Air Force
Hamr Score Sheet Air Force
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Shaw Tests Alternative PT Components Air Combat Command 40 OFF
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R partition Des Donn es De Test HAMR R AirForce
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Composite Score Categories Excellent 90 0 pts Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version DAF Fitness Assessment Scoring Males 35 39 years of age Final Version Cardiorespiratory Fitness Muscular Fitness Run Time mins secs Health Risk Category Points Push ups reps min Points Sit ups reps min Points 9 45 Low Risk 60 0 51 20 0 52 USAF Fitness Assessment Scoring Males 40 44 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 24 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health
20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30 The 20M High Aerobic Multi Shuttle Run HAMR is a cardio alternative to the 1 5 mile run Intended to facilitate airmen another way of accomplishing the running portion of the Air Force fitness assessment
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Air Force Specialty Code AFSC occupationally specific operationally relevant physical fitness assessment with broader physical fitness component requirements This specific Composite Score Categories Excellent 90 0 pts 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Minimum Component Values Run time 16 57 20 m HAMR Shuttles 30 Shuttles USAF Fitness Assessment Scoring Males 30 34 years of age Final Version Health Risk Category low moderate or high
USAF Fitness Assessment Scoring Males 25 29 years of age Final Version Health Risk Category low moderate or high risk for Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score New Air Force PT Test score charts for males and females ages 30 34 Scores for the 1 5 mile run HAMR pushups situps reverse crunches and planks
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20M High Aerobic Multi Shuttle Run NAME DATE Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep
https://www.armyprt.com/air-force-pt-test-standards/air-force-hamr...
The Air Force Hamr 20 Meter Shuttle Run is an exercise test involving runs between two lines spaced 20 meters apart synchronized to progressively accelerating beeps the pace of the test continues to quicken as it progresses
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Hamr Score Sheet Air Force - The Air Force released updated scoring charts for its revamped physical fitness test Nov 12 with alternate exercises offered for the cardio endurance and strength portions of the test starting Jan 1 2022
