Hamr Shuttle Score Sheet Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep Mark an X if the Airman fails to reach the line before the beep The test ends when Airman voluntarily stops running or three consecutive X s
Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles 20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30
Hamr Shuttle Score Sheet
Hamr Shuttle Score Sheet
https://www.pdffiller.com/preview/240/807/240807162/large.png
Here Are The Scoring Charts For The Air Force s New PT Test 54 OFF
https://cloudfront-us-east-1.images.arcpublishing.com/archetype/6JXIK6LJ6BDHPKFV6LKA5AET64.jpg
Choose Your PT Test Air Space Forces Magazine
https://www.airandspaceforces.com/app/uploads/2021/08/Nailing-the-HAMR.v2-1000x565.png
Score 1 5 Mile Run Time Yes No 20 Meter HAMR Shuttles Yes No 2 KM Walk Time Yes No Exempt Total Score PART III ACKNOWLEDGEMENT MEMBER TESTING Signature Date PFA ADMINISTRATOR Name Signature Date FAC UFAC Name Signature Date I have received and considered the provided medical documentation and render this test valid A 20 meter high aerobic multi shuttle run HAMR for the cardio portion Hand release pushups for the strength portion Cross leg reverse crunches or forearm planks for the endurance portion
20 m HAMR Shuttles 24 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health problems Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score Categories Minimum Component Meter High Aerobic Multi shuttle Run Guardians not authorized new component options The The new point distribution is 20 points each for the Muscular Strength and Core Endurance components
More picture related to Hamr Shuttle Score Sheet
Shaw Tests Alternative PT Components Air Combat Command 40 OFF
https://media.defense.gov/2021/Aug/30/2002843267/2000/2000/0/210825-F-VO210-1073.JPG
Beep Test Recording Sheet Alphabet Word Wall Alphabet Words Word Wall
https://i.pinimg.com/736x/46/f6/f2/46f6f268fb9fd0b87a1bb83420fd5011--crossword-soccer.jpg
DVIDS Video 20M High Aerobic Multi Shuttle Run
https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/2112/825282/1000w_q95.jpg
New Air Force PT Test score charts for males and females ages 25 29 Scores for the 1 5 mile run HAMR pushups situps reverse crunches and planks 20 m HAMR Shuttles 27 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health problems Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score Categories Minimum Component
Below is a 4 week workout plan designed to help you prepare for the High Aerobic Multi Shuttle Run HAMR test This plan focuses on improving cardiovascular endurance agility and speed which are essential for excelling in the shuttle run USAF Fitness Assessment Scoring Males 25 29 years of age Final Version Health Risk Category low moderate or high risk for Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score Categories Excellent
R partition Des Donn es De Test HAMR R AirForce
https://preview.redd.it/re2rek018oc81.jpg?width=1162&format=pjpg&auto=webp&s=61847ae8e6bc49d10387ea7268edf62bda6d1c62
Luamusic Blog
https://www.hardloopzone.nl/wp-content/uploads/2017/07/20metershuttlescores.png
https://375fss.com/wp-content/uploads/2024/04/HAMR.pdf
Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep Mark an X if the Airman fails to reach the line before the beep The test ends when Airman voluntarily stops running or three consecutive X s
https://www.afpc.af.mil/Portals/70/documents/FITNESS/5 …
Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
20m HAMR High Aerobic Multi Shuttle Run YouTube
R partition Des Donn es De Test HAMR R AirForce
Beep Test Body Condition Exercise Word Search Puzzle
Air Force HAMR Practice Video YouTube
Beep Test Full Body Workout Routine Body Condition Fitness Body
20 m Shuttle Test Record Sheet
20 m Shuttle Test Record Sheet
Using The 20m Shuttle Run To Test Fitness Canadian Strength And
Air Force Cardiovascular Component High Aerobic Multi Shuttle Run
19 Awesome Sheet Metal Gauge Thickness Chart Chart Gallery Images And
Hamr Shuttle Score Sheet - Score 1 5 Mile Run Time Yes No 20 Meter HAMR Shuttles Yes No 2 KM Walk Time Yes No Exempt Total Score PART III ACKNOWLEDGEMENT MEMBER TESTING Signature Date PFA ADMINISTRATOR Name Signature Date FAC UFAC Name Signature Date I have received and considered the provided medical documentation and render this test valid
