Lactose Intolerance And Liver Function People with lactose intolerance are unable to fully digest the sugar lactose in milk As a result they have diarrhea gas and bloating after eating or drinking dairy products
Lactose is white and odorless and you may sometimes see or hear it referred to as milk sugar Lactose is only found in milk from mammals so plant based milk products like almond milk and soy milk don t contain it The enzyme lactase Steps you can take to manage lactose intolerance include learning what foods contain lactose limiting the amount of dairy in your diet and taking a supplement to help you digest lactose
Lactose Intolerance And Liver Function
Lactose Intolerance And Liver Function
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Lactose is a natural complex sugar produced in all mammalian milk that s difficult to breakdown unless you have lactase a protein in your small bowel Begin with a lactose free diet then gradually reintroduce lactose containing foods to see how your system responds Some people with lactose intolerance can tolerate up to 12
Key facts Lactose is the main type of sugar found in milk and other dairy products Normally lactose is broken down in your gut by an enzyme called lactase Lactose intolerance happens if your body does not make enough lactase meaning Learn about lactose intolerance a condition in which you have symptoms such as bloating diarrhea and gas after you consume foods or drinks that have lactose
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Lactose is sometimes referred to as milk sugar because it is only found naturally in the milk of mammals including cows goats and humans Milk from cows and goats is used to make cheese and yogurt but not all milk products contain the same amount of lactose The amount of lactose in dairy products varies depending on the transformation and maturation process used Although milk contains the most lactose hard cheeses have none
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People with lactose intolerance are unable to fully digest the sugar lactose in milk As a result they have diarrhea gas and bloating after eating or drinking dairy products
https://www.verywellhealth.com
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