Life Stress Events Score Sheet The Holmes Rahe Life Stress Inventory The Social Readjustment Rating Scale INSTRUCTIONS Mark down the point value of each of these life events that has happened to your during the previous year Total these associated points MEAN VALUE 100 73 65 63 63 53
Scoring The Life Change Index The body is a finely timed instrument that does not like surprises Any sudden change stimuli which affects the body or the reordering of important routines that the body become used to can cause needless stress throwing your whole physical being into turmoil The Social Readjustment Rating Scale INSTRUCTIONS Mark down the point value of each of these life events that has happened to you during the previous year Total these associated pointed Death of spouse Divorce Marital Separation from mate Detention in jail or other institution Death of a close family member
Life Stress Events Score Sheet
Life Stress Events Score Sheet
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In the past 12 to 24 months which of the following major life events have taken place in your life Mark down the points for each event that you have experienced this year When you re done looking at the whole list add up the points for each event and check your score at the bottom Calculate your total at the bottom to indicate your life change units The higher your life change score the more important it is to take steps to care for your physical emotional mental and spiritual health
LIFE EVENT LIFE EVENT LIFE CHANGE UNITS LCU LIFE CHANGE UNITS LCU YOUR POINTS YOUR POINTS Holmes Rahe Life Stress Inventory In the past year have you experienced Total your points to find your score 150 points or less means a relatively low amount of life change and a low susceptibility to stress induced health breakdown 150 to 300 points Instructions Mark down the point value of each life event that has happened to you in the past twelve months At the end total your points This scale includes some of the life pressures that you have most recently faced How you choose to cope with stress can have a large impact on your health Take time to address your stress
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Scoring Add up all the points you have to find your score 150 points or less means a relatively low amount of life change and a low susceptibility to stress induced health issues The Holmes and Rahe stress scale is a list of 43 stressful life events that can contribute to illness The scale is used by health care professionals to help identify whether a person is experiencing a high amount of stress
life event stress This gives you a relatively low probability about a 30 statistical chance of developing a stress related illness in the near future A score of 150 to 299 Your stress score is moderate There is enough change going on in your life to cause you a fair bit of stress if you are not good at handling it On average you have a The SRRS comprises a list of 43 stressful life events ranging from marriage and divorce to minor law violations and changes in sleeping habits Each of the 43 life events was awarded a Life Change Unit depending on how traumatic it
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The Holmes Rahe Life Stress Inventory The Social Readjustment Rating Scale INSTRUCTIONS Mark down the point value of each of these life events that has happened to your during the previous year Total these associated points MEAN VALUE 100 73 65 63 63 53
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Life Stress Events Score Sheet - Instructions Mark down the point value of each life event that has happened to you in the past twelve months At the end total your points This scale includes some of the life pressures that you have most recently faced How you choose to cope with stress can have a large impact on your health Take time to address your stress
