National Back Fitness Test Score Sheet Physical Fitness Program PURPOSE Information is used to positively identify an individual prior to administration of the Air Force Physical Fitness Assessment PFA
USAF Fitness Assessment Scoring Males 30 34 years of age Final Version Cardiorespiratory Endurance Muscular Fitness point values for all components Minimum Component Values Run time 16 57 Push ups 24 repetitions one minute Sit ups 36 repetitions one minute Health Risk Category low moderate or high risk for current and future cardiovascular disease AF RE the Director of the Air National Guard NGB CF and the Deputy Chief of Staff for Manpower Personnel and Services AF A1 This publication applies to the Regular Air Force the Air Force Reserve and the Air National Guard This policy applies to U S Space Force members until such time as separate service guidance is published Ensure all records generated as a
National Back Fitness Test Score Sheet
National Back Fitness Test Score Sheet
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Physical Fitness Test Score Sheet PDF
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Fitness training program and individual fitness training the Physical Fitness Assessment PFA provides commanders with a tool to assist in the determination of overall physical fitness of their members Before conducting The President s Challenge or any youth fitness test you should review each student s medical status to identify medical orthopedic or other health problems that should be considered Before you begin make sure all students know the correct techniques for all tests including proper pacing and running style
The following is the Female Air Force Physical Fitness Test Scoring standards chart Save my name email and website in this browser for the next time I comment This assessment referred to as a Tier 1 physical fitness test is designed with health criterion standards to ensure Airmen are present for duty in good health and general fitness
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The back fit test uses a variety of simple exercises to tests for flexibility and strength of the back and abdominal muscles The results are then recorded against a standardized set of possible results for each test and an overall back fitness score is assigned WASHINGTON AFNS The Air Force will resume physical fitness testing July 1 with only three components push ups sit ups and the 1 5 mile run Without the waist measurement as a scored component push ups and sit ups will increase from 10 to 20 points each while the 1 5 mile run will remain at 60 points
The APFT standards define how soldiers must perform across various fitness test events These standards cover the minimum and maximum scores for different age groups and genders Soldiers must achieve at least 60 points in each event Below is a table showing the recommended ranges for this test based on age groups Comments the arms may be used for assistance or for safety if need Equipment 4 pound weight women AAHPERD 5 pound weight women SFT 8 pound weight for men and a chair without armrests stopwatch
8 Acft Score Calculator DelenDanella
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Score Sheet For The Fitness Test PHYSICAL FITNESS TEST PFT SCORE
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Physical Fitness Program PURPOSE Information is used to positively identify an individual prior to administration of the Air Force Physical Fitness Assessment PFA
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USAF Fitness Assessment Scoring Males 30 34 years of age Final Version Cardiorespiratory Endurance Muscular Fitness point values for all components Minimum Component Values Run time 16 57 Push ups 24 repetitions one minute Sit ups 36 repetitions one minute Health Risk Category low moderate or high risk for current and future cardiovascular disease
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National Back Fitness Test Score Sheet - Part I of this manual provides important background information on FITNESS GRAM ACTIVITYGRAM and the role it plays within a complete physical education or physical activity program Also included are testing guidelines and appropriate use information Part II provides the FITNESSGRAM test administration protocols This section
