New Air Force Fitness Score Sheet The Air Force will officially add new alternative components to physical fitness assessments beginning Jan 1 2022 The updated scoring charts can be found here
DAF Fitness Assessment Scoring Males 25 years of age Final Version Cardiorespiratory Fitness Muscular Fitness Run Time mins secs Health Risk Category Points Push ups reps min Points Sit ups reps min Points 9 12 Low Risk 60 0 67 20 0 58 20 0 9 13 9 34 Low Risk 59 5 66 19 8 57 19 7 9 35 9 45 Low Risk 59 0 65 19 6 56 19 4 9 46 9 58 The Air Force on Friday released a fresh set of spreadsheets that will be used to calculate airmen s scores on the revamped annual physical fitness assessment which begins in January
New Air Force Fitness Score Sheet
New Air Force Fitness Score Sheet
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The Air Force will resume physical fitness testing July 1 with only three components push ups sit ups and the 1 5 mile run Without the waist measurement as a scored component push ups and sit ups will increase from 10 to 20 points each while the 1 5 mile run will remain at 60 points WASHINGTON November 12 2021 The Air Force will officially add new alternative components to physical fitness assessments beginning Jan 1 2022 The updated scoring charts can be found here
The Air Force released updated scoring charts for its revamped physical fitness test Nov 12 with alternate exercises offered for the cardio endurance and strength portions of the test starting Jan 1 2022 The Air Force Fitness Program goal is to motivate Airmen to participate in a year round physical conditioning program that emphasizes total fitness to include proper aerobic conditioning strength and flexibility training and healthy eating
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The Air Force will provide Airmen five physical fitness assessment alternatives three for the cardio portion and sit up components and two for the push up component of the physical fitness assessment beginning in early 2022 USAF Fitness Assessment Scoring Males 30 34 years of age Final Version Cardiorespiratory Endurance Muscular Fitness point values for all components Minimum Component Values Run time 16 57 Push ups 24 repetitions one minute Sit ups 36 repetitions one minute Health Risk Category low moderate or high risk for current and future cardiovascular disease
New fitness testing explained Jason Ham Chief of Fitness and Health Promotion HQ Air Force Reserve Command explains the new fitness tests that will be available to Reserve Citizen Airmen and Air Force personnel WASHINGTON May 26 2021 The Air Force will resume physical fitness testing July 1 with only three components push ups sit ups and the 1 5 mile run Without the waist measurement as a scored component push ups and sit ups will increase from 10 to 20 points each while the 1 5 mile run will remain at 60 points
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The Air Force will officially add new alternative components to physical fitness assessments beginning Jan 1 2022 The updated scoring charts can be found here
https://www.afpc.af.mil/Portals/70/documents/FITNESS/D…
DAF Fitness Assessment Scoring Males 25 years of age Final Version Cardiorespiratory Fitness Muscular Fitness Run Time mins secs Health Risk Category Points Push ups reps min Points Sit ups reps min Points 9 12 Low Risk 60 0 67 20 0 58 20 0 9 13 9 34 Low Risk 59 5 66 19 8 57 19 7 9 35 9 45 Low Risk 59 0 65 19 6 56 19 4 9 46 9 58
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New Air Force Fitness Score Sheet - WASHINGTON November 12 2021 The Air Force will officially add new alternative components to physical fitness assessments beginning Jan 1 2022 The updated scoring charts can be found here
