Partial Curl Up Score Sheet Partial Curl Up Test in 60 sec Age 20 29 30 39 40 49 50 59 60 69 Percentile Gender Male Female Male Female Male Female Male Female Male Female 90 75 70 75 55 75 50 74 48 53 50 80 56 45 69 43 75 42 60 30 33 30 70 41 37 46 34 67 33 45 23 26 24 60 31 32 36 28 51 28 35 16 19 19 50 27 27 31 21 39 25 27 9 16 13 40 24 21 26 15 31 20 23 2 9 9 30 20 17 19 12 26 14 19 0
There are two variations of the curl up test which were used in testing for the President s Challenge the curl up test and the improved partial curl up The partial curl up test is described below in which the participants perform as many curl ups as possible at a rate of 1 in 3 seconds Partial Curl up Tip Make sure that the participant s arm is fully extended from the starting position Partial Curl up Scoring Record only those curl ups done with proper form and in rhythm Partial Curl up Rationale Done slowly with knees bent and feet not held the partial curl up is also an indicator of abdominal strength and endurance
Partial Curl Up Score Sheet
Partial Curl Up Score Sheet
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Partial Curl Up YouTube
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Partial curl ups scoring Record only those curl ups done with proper form and in rhythm Partial curl ups rationale Done slowly with knees bent and feet not held the partial curl up is a better indicator of abdominal strength and endurance than the timed curl ups https owa afj rotc CIMS jums cims Jpt resfitness exercise asp What is a partial curl up test In the partial curl up abdomen fitness test subjects must undertake as much as possible curl up they can perform one curl up every three seconds Procedure A partial curl ups test is performed to assess the abdomen power and sufferance essential for core stability and back support Equipment required
PDF 1 5 1 0 obj endobj 2 0 obj endobj 3 0 obj ProcSet PDF Text ImageB ImageC ImageI Annots 18 0 R MediaBox 0 0 612 792 Contents 4 0 R Test purpose The curl up test measures abdominal muscular strength and endurance of the abdominals and hip flexors important in back support and core stability equipment required flat clean cushioned surface stopwatch recording sheets pen
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There was considerable variation in sample size among the groups tested Thus the data should be regarded as only descriptive not normative Descriptors for percentile rankings 90 well above average 70 above average 50 average 30 below average 10 well below average Discover the key to mastering core strength after 40 with the partial curl up test Learn how to assess and improve core endurance for a vibrant active lifestyle
Abdominal Partial Curl up Procedure The subject lies on a cushioned flat clean surface with knees flexed usually at 90 degrees with hands straight on the sides palms facing downwards closer to the ground parallel to the body The procedure for the standard and original curl up test is described below in which the subject performs the maximum number of curl ups in one minute The procedure was improved for the President s Challenge partial curl up test See the general guidelines for
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Partial Curl Up Test in 60 sec Age 20 29 30 39 40 49 50 59 60 69 Percentile Gender Male Female Male Female Male Female Male Female Male Female 90 75 70 75 55 75 50 74 48 53 50 80 56 45 69 43 75 42 60 30 33 30 70 41 37 46 34 67 33 45 23 26 24 60 31 32 36 28 51 28 35 16 19 19 50 27 27 31 21 39 25 27 9 16 13 40 24 21 26 15 31 20 23 2 9 9 30 20 17 19 12 26 14 19 0
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There are two variations of the curl up test which were used in testing for the President s Challenge the curl up test and the improved partial curl up The partial curl up test is described below in which the participants perform as many curl ups as possible at a rate of 1 in 3 seconds
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Curl Up OFF 70
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Partial Curl Up Score Sheet - What is a partial curl up test In the partial curl up abdomen fitness test subjects must undertake as much as possible curl up they can perform one curl up every three seconds Procedure A partial curl ups test is performed to assess the abdomen power and sufferance essential for core stability and back support Equipment required
