Pcg Physical Fitness Test Score Sheet

Pcg Physical Fitness Test Score Sheet USAF Fitness Assessment Scoring Males 30 34 years of age Final Version Cardiorespiratory Endurance Muscular Fitness point values for all components Minimum Component Values Run time 16 57 Push ups 24 repetitions one minute Sit ups 36 repetitions one minute Health Risk Category low moderate or high risk for current and future cardiovascular disease

USAF Female Standards Score Sheet The following is the Female Air Force Physical Fitness Test Scoring standards chart Under 25 years Physical Fitness Program PURPOSE Information is used to positively identify an individual prior to administration of the Air Force Physical Fitness Assessment PFA

Pcg Physical Fitness Test Score Sheet

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Pcg Physical Fitness Test Score Sheet
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AUTHORITY 10 U S C 8013 and Executive Order 9397 SSN PURPOSE Information is used to positively identify an individual prior to administration of the Air Force Fitness Assessment FA Table 2 2 Hybrid Pull up Push up Test Scoring Tables 3 17 20 21 25 26 30 31 35 36 40 41 45 46 50 51 17 20 21 25 26 30 31 35 36 40 41 45 46 50 51 Max 20 23 23 23 21 20 19 18 Max 7 11 12 11 10 8 6 4 Min 4 5 5 5 5 5 4 3 Min 1 3 4 3 3 2 2 2 Max 100 100 100 100 100 100 100 100 Max 100 100 100 100 100 100 100 100

The Air Force on Friday released a fresh set of spreadsheets that will be used to calculate airmen s scores on the revamped annual physical fitness assessment which begins in January Airmen can score up to 60 points on the cardio fitness test 20 points on the upper body strength test and 20 points on the core strength test To pass the physical fitness assessment Airmen must score at least 75 points across all three tests and meet at least the minimum standard for each test

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The goal of the Physical Fitness Program PFP is to motivate all Airmen to participate in a year round physical conditioning program that emphasizes total fitness to include proper aerobic conditioning muscular fitness training and healthy eating These protocols should be used to administer all fitness tests and assessments throughout the Coast Guard including the Deployable Special Forces Law Enforcement Teams Maritime Law Enforcement Academy and other training schools where fitness tests are required

F REACTION TIME Stick Drop Test Heart Rate per minute Height meters Weight Kilograms BMI Classification NAME Score centimeters First Try Second Try Best Score Before the Activity After the Activity Right Foot Time 00 00 Left Foot Time 00 00 1st Trial 2nd Trial 3rd Trial Middle Score PHYSICAL FITNESS TEST SCORE CARD First Trial In 2020 the Marine Corps adopted the plank as an alternative to crunches for the annual Physical Fitness Test PFT to measure core stability strength and endurance while reducing risk of

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USAF Fitness Assessment Scoring Males lt 25 Years Of Age Final

https://afrotc.utah.edu/_resources/documents/pfa_score_…
USAF Fitness Assessment Scoring Males 30 34 years of age Final Version Cardiorespiratory Endurance Muscular Fitness point values for all components Minimum Component Values Run time 16 57 Push ups 24 repetitions one minute Sit ups 36 repetitions one minute Health Risk Category low moderate or high risk for current and future cardiovascular disease

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Air Force PT Test Scoring Chart Female 2024 USAF Sports

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USAF Female Standards Score Sheet The following is the Female Air Force Physical Fitness Test Scoring standards chart Under 25 years


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Pcg Physical Fitness Test Score Sheet - Table 2 2 Hybrid Pull up Push up Test Scoring Tables 3 17 20 21 25 26 30 31 35 36 40 41 45 46 50 51 17 20 21 25 26 30 31 35 36 40 41 45 46 50 51 Max 20 23 23 23 21 20 19 18 Max 7 11 12 11 10 8 6 4 Min 4 5 5 5 5 5 4 3 Min 1 3 4 3 3 2 2 2 Max 100 100 100 100 100 100 100 100 Max 100 100 100 100 100 100 100 100