Score Sheet 23 2

Score Sheet 23 2 The athlete s score for 23 2B will be the heaviest successful lift in pounds Tests 23 2A and 23 2B must be completed together Pesented

Your score will be the heaviest weight in pounds you successfully lift Be sure you have adequate space to safely complete all the movements Clear the area of all extra equipment people or other obstructions Tests 23 2A and 23 2B must be completed together Presented by How Do You Score Your CrossFit Open 23 2 Workout Your score for 23 2A will be the total number of repetitions completed by the 15 minute time cap Immediately after the conclusion of 23 2A 15 minutes a 5 minute timer begins for 23 2B

Score Sheet 23 2

Score Sheet 23 2
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Your score for 23 2A will be the total number of reps completed by the 15 minute time cap and your score for 23 2B will be the heaviest successful lift calculated in pounds How to Scale the Open 23 3 Workout for Each Fitness Level Score for 23 2B will be the load of the heaviest successful lift Scaling Options On a 20 minute clock Add 5 Burpees after each round Background Open 23 2 is the 2nd of 3 workouts of the 2023 CrossFit Games Open the first stage of the 2023 CrossFit Games season

Workout 23 2 is comprised of two parts Part A combines burpee pull ups and shuttle runs and Part B is a one rep max thruster Find each division s variation of the workout via the links below If time expires during the row record your score when the monitor has come to rest QUICK START NOTES Barbell plates and collars Concept2 rower No other type of rower is allowed Jump rope Refer to APPENDIX D in the 2024 CrossFit Games Rulebook for complete equipment details and video submission standards EQUIPMENT

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Check out our ultimate 23 2 workout strategy and tips for scaled and masters athletes to get your best score yet Find a manageable pace and a thuster progression you are comfortable with The 2023 CrossFit Open season is in its second week with the start of workout 23 2 a two parter An incredible aspect

Looking to improve your 23 2 Open Score Check out the top strategies and tactics for your CrossFit Open workout re do If you re looking for advice on 23 2 want to see me hit it or just want to hear some life updates this one is for you MB01JAQRZJZAT9Y0 00 Intro1 43 23 2

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Pesented OPEN WEEK 2 CrossFit

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The athlete s score for 23 2B will be the heaviest successful lift in pounds Tests 23 2A and 23 2B must be completed together Pesented

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Presented By OPEN WEEK 2 CrossFit

https://games-assets.crossfit.com/s3fs-public/2023-02/CF…
Your score will be the heaviest weight in pounds you successfully lift Be sure you have adequate space to safely complete all the movements Clear the area of all extra equipment people or other obstructions Tests 23 2A and 23 2B must be completed together Presented by

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Score Sheet 23 2 - View Lab 3 docx from SCI MISC at Monroe Community College Form 23 2 Body Mass Index Name Ryan Strong Score Gender M Initials RS Height cm 180 34 Lab Results Date 7 27 18 Age y 20 Weight