Sit And Reach Score Sheet Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences conclusions and decisions based on test scores are appropriate and meaningful This test provides a means to monitor training on the athlete s physical development
What is the sit and reach test The sit and reach test SR is a widely used flexibility assessment that coaches scientists fitness professionals and teachers can use to evaluate the degree of movement available at both the hamstring and lower back in members of the public or athletes The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test
Sit And Reach Score Sheet
Sit And Reach Score Sheet
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The Sit And Reach Test Benefits Normative Data Sport Science Insider
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Chair Sit And Reach Test Scores Test Medical Conditions Negativity
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The sit and reach test is scored by recording the most distant point reached by the athletes with their fingertips measured in cm when reaching forwards on a sit and reach box The athlete can complete this test twice and the best of the two scores can be recorded In the Chair Sit and Reach Test designed for testing the elderly the dominant leg is tested while the subject sits on a chair and leans forward If you do not have a specifically made sit and reach box you can use any box crate or step with a long ruler make your own
Inhale and then as you exhale slowly reach forward toward the toes by bending at the hip Keep the back straight and head up Avoid bouncing or quick movements and never stretch to the point of pain Keep the knee straight and hold the reach for 2 seconds If your knee bends straighten your leg and start again Calculate Sit Reach This is a common measurement of flexibility in the lower back and hamstrings the back of the legs This test is important because tightness in these areas is closely related to lower back pain and forward pelvic tilt
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Sit And Reach Test Results
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Sit and Reach Inches Age 18 25 26 35 36 45 45 56 Percentile Gender Male Female Male Female Male Female Male Female 90 22 24 21 23 21 22 19 21 80 20 22 19 21 19 21 17 20 70 19 21 17 20 17 19 Compare your results to the table below Remember these scores are based on doing the tests as described and may not be accurate if the test is modified at all Don t worry too much about how you rate just try and improve your own score
Below is the normative data for the sit and reach test for different age groups and genders The values are based on the sit and reach normative data published by the ACSM The American College of Sports Medicine in 2018 You can correlate your results with the normative data in cm to get an idea of where you stand Usually the level of the toes is set at zero so a negative score is when the participant cannot reach their toes and any positive score is how far past the toes they can reach A score of zero is average See the tables below for ratings for men and women
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Table 2 From Forward And Lateral Sitting Functional Reach In Younger
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Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences conclusions and decisions based on test scores are appropriate and meaningful This test provides a means to monitor training on the athlete s physical development
https://www.scienceforsport.com/sit-and-reach-test
What is the sit and reach test The sit and reach test SR is a widely used flexibility assessment that coaches scientists fitness professionals and teachers can use to evaluate the degree of movement available at both the hamstring and lower back in members of the public or athletes
Buy Sit And Reach Test Portable Sit And Reach Flexibility Assessment
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How To Perform Sit Reach Test This Test Was Discovered By Wells And
Sit And Reach Test YouTube
Fitness Testing Booklet Teaching Resources
V Sit And Reach Test
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PDF Normalizing Scores Of The Modified Back Saver Sit And Reach Test
Sit And Reach Test Results
The Sit and reach Test Gives A Rough Measure Of The Flexibility Of The
Sit And Reach Score Sheet - This variation of the traditional sit and reach flexibility test is designed to measure the flexibility of the left and right legs separately Read about the other versions of the sit and reach test
