Sleep Apnea Score Sheet If your score is 10 or over then you may have a sleep disorder You should take this leaflet to your GP and ask whether or not you need a referral to a Sleep Clinic
Use the following scale to choose the most appropriate number for each situation It s important that you answer each question as best you can What does my score mean Talk to your GP about your circumstances Scores can be interpreted as follows Copyright N W Johns 1990 1997 Used under license Sample copy do not use without permission How likely are you to doze off or fall asleep in the situations described below in contrast to feeling tired This refers to your usual way of life in recent times Even if you haven t done some of these things recently try to work out how they would have affected you Slight chance of dozing Moderate chance of dozing
Sleep Apnea Score Sheet
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Score yourself for each of the eight situations below use the following scoring system 0 Would never doze 1 Slight chance of dozing 2 Moderate chance of dozing 3 High chance of dozing Situation Score It has become one of the most frequently used methods for determining a person s average level of daytime sleepiness Please rate how likely you are to doze or fall asleep in the following situations by selecting the response that best applies
The Epworth Sleepiness Scale quantifies level of daytime sleepiness A new method for measuring daytime sleepiness the Epworth sleepiness scale Sleep 1991 14 6 540 545
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The ESS score the sum of 8 item scores 0 3 can range from 0 to 24 The higher the ESS score the higher that person s average sleep propensity in daily life ASP or their daytime sleepiness The questionnaire takes no more than 2 or 3 minutes to answer It What is the ESS The Epworth sleepiness scale ESS is a self administered questionnaire that s routinely used by doctors to assess daytime sleepiness The person filling in the questionnaire
Obstructive Sleep Apnea OSA Approach to the Patient With a Sleep or Wakefulness Disorder Snoring Sleep apnoea is when your breathing stops and starts while you sleep The most common type is called obstructive sleep apnoea OSA Sleep apnoea needs to be treated because it can lead to more serious problems Check if you have sleep apnoea Symptoms of sleep apnoea mainly happen while you sleep They include breathing stopping and starting
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If your score is 10 or over then you may have a sleep disorder You should take this leaflet to your GP and ask whether or not you need a referral to a Sleep Clinic
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Use the following scale to choose the most appropriate number for each situation It s important that you answer each question as best you can What does my score mean Talk to your GP about your circumstances Scores can be interpreted as follows Copyright N W Johns 1990 1997 Used under license Sample copy do not use without permission
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Sleep Apnea Score Sheet - Obstructive sleep apnea OSA is a sleep related breathing disorder that involves a decrease or complete halt in airflow despite an ongoing effort to breathe It occurs when the muscles relax during sleep causing soft tissue in the back of the throat to collapse and block the upper airway
