Usaf Hamr Run Score Sheet Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
The Air Force Hamr 20 Meter Shuttle Run is an exercise test involving runs between two lines spaced 20 meters apart synchronized to progressively accelerating beeps the pace of the test continues to quicken as it progresses Score Sit up Reps Yes No Cross Leg Reverse Crunch CLRC Reps Yes No Timed Forearm Plank Time Yes No Cardio Min Value Met Score 1 5 Mile Run Time Yes No 20 Meter HAMR Shuttles Yes No 2 KM Walk Time Yes No Exempt Total Score PART III ACKNOWLEDGEMENT MEMBER TESTING Signature Date PFA ADMINISTRATOR Name
Usaf Hamr Run Score Sheet
Usaf Hamr Run Score Sheet
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All PT Charts You re Welcome Overall The Test Is Significantly Easier
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20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30 Meter High Aerobic Multi shuttle Run Guardians not authorized new component options The new point distribution is 20 points each for the Muscular Strength and Core Endurance components and the cardiorespiratory component will remain at 60 for a total of 100 points Age groups have changed from 10 years to 5 years
USAF Fitness Assessment Scoring Males 25 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 36 Shuttles Final Version Satisfactory 75 0 89 9 Unsatisfactory 75 0 New Air Force PT Test score charts for males and females ages 30 34 Scores for the 1 5 mile run HAMR pushups situps reverse crunches and planks
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Composite Score Categories Excellent 90 0 pts 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Minimum Component Values Run time 16 57 20 m HAMR Shuttles 30 Shuttles USAF Fitness Assessment Scoring Males 30 34 years of age Final Version Health Risk Category low moderate or high Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
New Air Force PT Test score charts for males and females ages 35 39 Scores for the 1 5 mile run HAMR pushups situps reverse crunches and planks New Air Force PT Test score charts for males and females ages 25 29 Scores for the 1 5 mile run HAMR pushups situps reverse crunches and planks
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Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
https://www.armyprt.com/.../air-force-hamr-test-20m-shuttle-run
The Air Force Hamr 20 Meter Shuttle Run is an exercise test involving runs between two lines spaced 20 meters apart synchronized to progressively accelerating beeps the pace of the test continues to quicken as it progresses
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Usaf Hamr Run Score Sheet - The scoresheet they use to grade your run time has shuttle 100 as the equivalent to the max points on the mile and a half I believe its
