Usaf Shuttle Run Score Sheet Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
The 20 meter shuttle run is a demanding test requiring endurance speed agility and precise timing Implementing many of the training tips I have outlined will help you maximize your score in the USAF PT Test Score Push up Yes No Reps Yes No Hand Release Push up HRPU Reps Yes No Endurance Exempt Min Value Met Score Sit up Reps Yes No Cross Leg Reverse Crunch CLRC Reps Yes No Timed Forearm Plank Time Yes No Cardio Min Value Met Score 1 5 Mile Run Time Yes No 20 Meter HAMR Shuttles Yes No 2 KM Walk Time Yes No Exempt Total Score
Usaf Shuttle Run Score Sheet
Usaf Shuttle Run Score Sheet
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Here Are The Scoring Charts For The Air Force s New PT Test Exercises
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Here Are The Scoring Charts For The Air Force s New PT Test 54 OFF
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20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30 New Air Force PT Test score charts for males and females ages 25 29 Scores for the 1 5 mile run HAMR pushups situps reverse crunches and planks
USAF Fitness Assessment Scoring Males 40 44 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 24 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version Composite Score Categories Excellent 90 0 pts 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Minimum Component Values Run time 16 57 20 m HAMR Shuttles 30 Shuttles USAF Fitness Assessment Scoring Males 30 34 years of age Final Version Health Risk Category low moderate or high
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DVIDS Video 20M High Aerobic Multi Shuttle Run
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Here Are The Scoring Charts For The Air Force s New PT Test Exercises
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A 20 meter high aerobic multi shuttle run HAMR for the cardio portion Hand release pushups for the strength portion Cross leg reverse crunches or forearm planks for the endurance portion Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
The Air Force on Friday released a fresh set of spreadsheets that will be used to calculate airmen s scores on the revamped annual physical fitness assessment which begins in January Meter High Aerobic Multi shuttle Run Guardians not authorized new component options The new point distribution is 20 points each for the Muscular Strength and Core Endurance components and the cardiorespiratory component will remain at 60 for a total of 100 points Age groups have changed from 10 years to 5 years
20 Meter Shuttle Run Test
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Printable Fitnessgram Score Sheet
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https://www.afpc.af.mil/Portals/70/documents/FITNESS/5 …
Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
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The 20 meter shuttle run is a demanding test requiring endurance speed agility and precise timing Implementing many of the training tips I have outlined will help you maximize your score in the USAF PT Test
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Usaf Shuttle Run Score Sheet - New Air Force PT Test score charts for males and females ages 25 29 Scores for the 1 5 mile run HAMR pushups situps reverse crunches and planks
