Vertical Jump Average By Age According to a widely cited 2006 excerpt in Norms for Fitness Performance and Health 13 to 14 year old boys can use the following scale to assess their jump The average or 50th percentile jump is about 17 inches The 30th to 40th percentile is 15 to 16 inches
The table below categorizes the vertical jump height in centimeters and inches for adult men and women This ranking scale is based on my observations and will give a general idea of what is a good score In the adolescent population males between the ages of 13 to 14 have an average vertical jump of approximately 16 inches 41 cm while females in the same age group have an average vertical jump of around 14 inches 36 cm
Vertical Jump Average By Age
Vertical Jump Average By Age
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The average vertical jump by age is detailed below College aged males 19 20 inches 48 51 cm vertical jump on average Adult females 16 20 inches 41 50 cm vertical jump for above average performance The average vertical jump for men falls between 16 to 20 inches while it is around 12 to 16 inches for women A good vertical jump is one that s over 2 feet for males and over 20 inches for females To excel however men need to get over 28 while women over 2 feet high
Average Vertical Leap by Age As the chart above shows as you grow up you typically gain a higher vertical jump as your muscles reach maturity After this age though you typically have a slow regression in power and ability Generally speaking the average vertical jump for adults both adult men all years old both males and females young age males and females and women tends to be around 20 30 inches tall This average vertical jump height does vary
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We developed age and sex specific smoothed percentiles for vertical and long jump as well as vertical jump power in healthy 10 18 year olds n 529 47 1 female Jump height and distance The average vertical jump for men falls between 16 to 20 inches while it is around 12 to 16 inches for women What Is A Good Vertical Jump A good vertical jump for males is somewhere between 20 to 28 inches
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According to a widely cited 2006 excerpt in Norms for Fitness Performance and Health 13 to 14 year old boys can use the following scale to assess their jump The average or 50th percentile jump is about 17 inches The 30th to 40th percentile is 15 to 16 inches
https://www.topendsports.com › testing › norms › vertical-jump.htm
The table below categorizes the vertical jump height in centimeters and inches for adult men and women This ranking scale is based on my observations and will give a general idea of what is a good score
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