What Causes Elastic Hair Adults generally need about 0 85 grams of protein per kilogram of body weight which is 0 36 grams per pound a day How much protein you should eat depends on factors
As a starting point the most common recommendation is to eat between 0 8 and 1 gram of protein for each kilogram of body weight each day Let s break down the math The Food and Drug Administration suggests that most US adults require around 50 grams g of protein daily However this total depends of your age sex health status and
What Causes Elastic Hair
What Causes Elastic Hair
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Current guidelines recommend consuming 10 to 30 of calories from protein Older adults athletes and people who are pregnant are among those with higher protein The recommended daily allowance RDA of protein is about 0 36 grams per pound of body weight However this is just a starting point Your protein requirements can vary greatly
How much protein you need depends on several factors including age sex health status and activity level Key Takeaways How Much Of Protein Should I Eat A Day Protein needs vary by age activity level and health goals General recommendation 0 8 grams per kg of body weight Athletes
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How much protein do I need a day For a healthy adult the recommended daily amount of protein is 0 75g per kg of body weight That s about 45g a day for a 60kg woman and 55g a day for a The Dietary Guidelines for Americans recommend the following daily protein intake However these recommendations can vary significantly depending on various factors
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https://www.health.com › nutrition › how-much-protein-per-day
Adults generally need about 0 85 grams of protein per kilogram of body weight which is 0 36 grams per pound a day How much protein you should eat depends on factors
https://health.clevelandclinic.org › how-much-protein-you-need
As a starting point the most common recommendation is to eat between 0 8 and 1 gram of protein for each kilogram of body weight each day Let s break down the math
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What Causes Elastic Hair - The recommended daily allowance RDA of protein is about 0 36 grams per pound of body weight However this is just a starting point Your protein requirements can vary greatly
