What Is Marathon Running Speed In this guide we will look at average running speeds and average times for various race distances and the determining factors that affect each individual s running speed so you can have a benchmark for your personal data
The average marathon runner typically runs a marathon finish time of 4 hours 26 minutes and 33 seconds Extensive research by RunRepeat has determined this from worldwide marathon data Using a pace calculator we find this finish time equates to a marathon runner s average speed of 10 minutes and 10 seconds A good marathon time is 03 48 20 This is the average marathon time across all ages and genders The fastest marathon time is 02 01 39
What Is Marathon Running Speed
What Is Marathon Running Speed
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Fastest Marathon Speeds Eliud Kipchoge Broke the marathon barrier with a time of 1 59 40 running at an average speed of 13 1 mph Brigid Kosgei Holds the women s record with a time of 2 14 04 averaging 11 8 mph What is the average running speed Whether you ve just started running or you re a seasoned marathoner we all want to know what s a good 5K time These are the average paces both
The average marathon running speed varies depending on several factors including the runner s training endurance and speed Typically elite marathon runners can complete a marathon in under two hours and thirty minutes while recreational runners take four to A chart that shows which race finish times are yielded for different distances for various running speeds in miles per hour
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The average marathon running pace for a man is 6 43 min km which equates to 10 34 min mile The average marathon running pace for a woman was found to be 7 26 min km or 11 55 min mile Our marathon time calculator will automatically display the speed you need to achieve such a result 10 55 km h The next value your required pace is what probably interests you the most To make a marathon in under 4 hours you need an average pace of 5 69 min per km 5 minutes and 41 seconds
What is the average running speed and how do you compare Use our average running speed tables to see how you are tracking and to set goals How Fast is the Average Running Speed The average running speed for an average runner is usually around 6 8 miles per hour However this varies depending on factors such as age gender and level of experience Beginner runners tend to have an average running speed closer to 6 mph
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In this guide we will look at average running speeds and average times for various race distances and the determining factors that affect each individual s running speed so you can have a benchmark for your personal data
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The average marathon runner typically runs a marathon finish time of 4 hours 26 minutes and 33 seconds Extensive research by RunRepeat has determined this from worldwide marathon data Using a pace calculator we find this finish time equates to a marathon runner s average speed of 10 minutes and 10 seconds
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What Is Marathon Running Speed - A chart that shows which race finish times are yielded for different distances for various running speeds in miles per hour
