What Is Tempo Run Generally speaking a tempo run is a sustained effort run that builds up your body s ability to run faster for longer periods of time no matter if you re training for a 5k or a half marathon Typically you would find a pace that you can maintain for at least 20 minutes but ideally for a 45 60 minute period of time
Tempo running is a type of speed training that increases the ability to run faster for longer periods of time It s used for all types of race training from 5Ks to marathons but can be especially helpful for long distance races The study classifies a tempo run as a workout that lasts between 45 and 70 minutes with intervals ranging from 1 000 to 5 000 meters performed at 82 to 92 of your maximum heart rate HRmax
What Is Tempo Run
What Is Tempo Run
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Tempo runs are beneficial for virtually every runner from milers to marathoners to ultramarathoners tempos are ubiquitous This workout is also known as a lactate threshold or anaerobic threshold workout these terms are synonymous Unlike intervals or a Fartlek run where your intensity goes up and down a tempo run is a workout during which you sustain a comfortably hard pace for a continuous
A tempo run also often known as a threshold run is that sweet spot workout where you re pushing hard but not all out Think of it as the pace where you re working but still in control right on the edge of comfortably hard Generally speaking a tempo run is exactly what it sounds like a sustained running pace faster than an easy pace but slower than a sprint Its purpose is to build up your body s ability to run faster for longer periods of time
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Tempo running is a kind of endurance training that is intended to improve your running efficiency As a rule of thumb a tempo run is slightly slower than your race pace When you build tempo running sessions into your training programme it will Tempo runs are a longish fastish workout at constant pace It s a middle ground workout straddled between long slow training and short intense exercise Clear as mud It gets clearer Promise What is a Tempo Run A bit of background first Tempo training is all about lactate When you exercise your muscles produce a substance called lactate
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Generally speaking a tempo run is a sustained effort run that builds up your body s ability to run faster for longer periods of time no matter if you re training for a 5k or a half marathon Typically you would find a pace that you can maintain for at least 20 minutes but ideally for a 45 60 minute period of time
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Tempo running is a type of speed training that increases the ability to run faster for longer periods of time It s used for all types of race training from 5Ks to marathons but can be especially helpful for long distance races
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What Is Tempo Run - Generally speaking a tempo run is exactly what it sounds like a sustained running pace faster than an easy pace but slower than a sprint Its purpose is to build up your body s ability to run faster for longer periods of time
