What Vitamin Helps With Blood Sugar Levels Vitamins are usually designated by selected letters of the alphabet as in vitamin D or vitamin C though they are also designated by chemical names such as niacin and folic acid
Your body also needs vitamin C to help your bones skin and muscles grow You ll get enough by including bell peppers papaya strawberries broccoli cantaloupe leafy greens This article explains what vitamins are what they do and which foods are good sources Follow the links in blue below for more information about each vitamin
What Vitamin Helps With Blood Sugar Levels
What Vitamin Helps With Blood Sugar Levels
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Chemists worked to identify a vitamin s chemical structure so it could be replicated Soon after researchers determined specific amounts of vitamins needed to avoid diseases of deficiency These vital functions support your health and help sustain your energy Many vitamin deficiencies can contribute to fatigue extreme tiredness A balanced diet can prevent
For example if you don t get enough vitamin C you could become anemic Some vitamins may help prevent medical problems Vitamin A prevents night blindness The best Based on his research and discoveries on vitamins their sources functions and deficiency disorders he is considered as the father of vitamins and vitamin therapy
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International Units which are sometimes used to measure vitamins A D and E and usually written as IU The conversion of milligrams mg and micrograms g into IU depends on the Instead do your best to stock up on high vitamin foods known to pack a nutritious punch If you suspect your diet may be missing crucial nutrients talk with a doctor or dietitian
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https://www.britannica.com › science › vitamin
Vitamins are usually designated by selected letters of the alphabet as in vitamin D or vitamin C though they are also designated by chemical names such as niacin and folic acid
https://www.webmd.com › vitamins-and-supplements › ss › slideshow...
Your body also needs vitamin C to help your bones skin and muscles grow You ll get enough by including bell peppers papaya strawberries broccoli cantaloupe leafy greens
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