Yo Yo Intermittent Recovery Test Level 1 Score Sheet Pdf We have created scoring sheets to record the results of each of the Yo Yo Tests See the links below to pages where you can download the pdf files for free Each recording sheet is designed for use with either an individual or when testing a group of athletes
YO YO INTERMITTENT RECOVERY TEST LEVEL 1 Name LEVEL REPETITIONS 5 Rep 9 Rep 11 Rep 12 Rep 13 Rep 14 Rep 15 Rep 16 Rep 17 Rep 18 Rep 19 Rep 20 Rep 21 Rep 22 Rep 23 Rep Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres 1 40m 1 80m 1 120m 1 200m 1 320m 1 480m 1 800m 1 1120m 1 Yo Yo Test Recording Sheet Yo Yo Intermittent Recovery Test Level 1 Level 5 1 Level 9 1 Level 11 1 11 2 Level 12 1 12 2 12 3
Yo Yo Intermittent Recovery Test Level 1 Score Sheet Pdf
Yo Yo Intermittent Recovery Test Level 1 Score Sheet Pdf
https://d3i71xaburhd42.cloudfront.net/da6130d1bd6f8832f746f23fe0dff5c15dec2ff3/3-Table1-1.png
The Yo Yo Test Unveiling The Pinnacle Of Cardiovascular Endurance
https://media.licdn.com/dms/image/D4D12AQEesF21znlSeQ/article-cover_image-shrink_720_1280/0/1701875170806?e=2147483647&v=beta&t=dXt2_LpGw6pGBPdwu5sr4AXBFv-TwhpNa7PQxndEuZ4
YOYO
https://pic3.zhimg.com/v2-9d8eee0bee7342067f5c5af8ed571552_b.jpg
This document outlines the Yo Yo Intermittent Recovery Test Level 1 which is a multi stage fitness test consisting of repeated 2x20m shuttles at increasing speeds with 10 seconds of active recovery between shuttles The Yo Yo Intermittent Recovery Test level 1 assesses an athlete s ability to repeatedly perform high intensity aerobic work and measures an athlete s endurance capacity It is the most popular version of the Yo Yo test and is the recommended test for S C professionals
Yo Yo Intermittent Recovery Test Level 1 YYIRTL1 Below are the levels speeds and accumulated distances for the Yo Yo Intermittent Recovery Test 1 The results can be given as the total distance covered level number achieved or speed level such as 16 3 which would mean level 30 or 1200 meters The Yo Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete s ability to repeatedly perform high intensity aerobic work Since then it has been established as one of the most commonly used aerobic
More picture related to Yo Yo Intermittent Recovery Test Level 1 Score Sheet Pdf
Return To Sport Testing Yo Yo Intermittent Recovery Test Level 1 YouTube
https://i.ytimg.com/vi/a36vkACqKaA/maxresdefault.jpg
JFMK Free Full Text Performance In The Yo Yo Intermittent Recovery
https://pub.mdpi-res.com/jfmk/jfmk-08-00075/article_deploy/html/images/jfmk-08-00075-g001.png?1686023491
Yo Yo Intermittent Recovery Test
https://www.jlmartinsaez.com/wp-content/uploads/2015/12/Yo-Yo-Intermittent-Recovery-Test.png
Abstract The two Yo Yo intermittent recovery IR tests evaluate an individual s ability to repeatedly perform intense exercise The Yo Yo IR level 1 Yo Yo IR1 test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system whereas Yo Yo IR level 2 Yo Yo IR2 deter The document outlines the Yo Yo Intermittent Recovery Test Level 1 which consists of repeated 2x20m shuttle runs at increasing speeds with 10 second rest periods in between It provides the speed time distance covered cumulative time and estimated VO2 max for each shuttle run level from 5km hr to 23km hr over the course of approximately 30
We have created a printable scoring sheet to record the results of the Yo Yo Intermittent Endurance Test Level 1 See the link below to download the pdf file for free NOTE make sure this is the correct test version the most common yo The YYIR test can be performed at two different levels designated as Yo Yo Intermittent Recovery Level 1 YYIR1 test and Yo Yo Intermittent Recovery Level 2 YYIR2 test
Figure 1 From PERFORMANCE OF THE YO YO INTERMITTENT RECOVERY TEST BY
https://ai2-s2-public.s3.amazonaws.com/figures/2017-08-08/a5db136e4d5a77869952645ed2b0494ad764f695/2-Figure1-1.png
Yo Yo Test Intermittent Recovery Level 1 YouTube
https://i.ytimg.com/vi/5AvPhNVsh_E/maxresdefault.jpg
https://www.theyoyotest.com/scoring-sheets.htm
We have created scoring sheets to record the results of each of the Yo Yo Tests See the links below to pages where you can download the pdf files for free Each recording sheet is designed for use with either an individual or when testing a group of athletes
https://pdfcoffee.com/yo-yo-inttermittent-level-1-score-sheet-pdf-fr…
YO YO INTERMITTENT RECOVERY TEST LEVEL 1 Name LEVEL REPETITIONS 5 Rep 9 Rep 11 Rep 12 Rep 13 Rep 14 Rep 15 Rep 16 Rep 17 Rep 18 Rep 19 Rep 20 Rep 21 Rep 22 Rep 23 Rep Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres 1 40m 1 80m 1 120m 1 200m 1 320m 1 480m 1 800m 1 1120m 1
YOYO TESTE RECOVERY N VEL 01 20m 5m Yo Yo Intermittent Recovery
Figure 1 From PERFORMANCE OF THE YO YO INTERMITTENT RECOVERY TEST BY
PDF The Yo Yo Intermittent Endurance Level 2 Test Reliability Of
Yo yo Inttermittent Level 1 Score Sheet
PDF Normative Yo Yo Intermittent Recovery Level 1 And Yo Yo
PDF Performance In The Yo Yo Intermittent Recovery Test May Improve
PDF Performance In The Yo Yo Intermittent Recovery Test May Improve
Teste YoYo Intermittent Recovery Test Level 1 YouTube
Figure 1 From The Relationship Between Heart Rate Recovery Following
3 Aerobic Capacity Checking how Can I Check My Players aerobic
Yo Yo Intermittent Recovery Test Level 1 Score Sheet Pdf - The Yo Yo test types most frequently used were the Yo Yo Intermittent Recovery Level 1 YYIR1 57 7 the Yo Yo Intermittent Recovery Level 2 YYIR2 28 0 the Yo Yo
