Yo Yo Intermittent Recovery Test Level 1 Score Sheet We have created scoring sheets to record the results of each of the Yo Yo Tests See the links below to pages where you can download the pdf files for free Each recording sheet is designed for use with either an individual or when testing a group of athletes
The Yo Yo intermittent test level 1 usually takes between 6 20 minutes A good score for male team sport athletes is over 20 in the test and over 22 would be considered an excellent score Female team sport athletes generally score between 12 and 16 See more Yo Yo Test Results and Yo Yo rating tables to get a fitness rating More Resources This document outlines the Yo Yo Intermittent Recovery Test Level 1 which is a multi stage fitness test consisting of repeated 2x20m shuttles at increasing speeds with 10 seconds of active recovery between shuttles
Yo Yo Intermittent Recovery Test Level 1 Score Sheet
Yo Yo Intermittent Recovery Test Level 1 Score Sheet
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Table 1 From Discriminative Ability Of The Yo Yo Intermittent Recovery
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Yo Yo Test Intermittent Recovery Level 1 YouTube
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The Yo Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete s ability to repeatedly perform high intensity aerobic work Since then it has been established as one of the most commonly used aerobic The Yo Yo Intermittent Recovery Test objective is to monitor the development of the athlete s maximum oxygen uptake VO 2 max and the ability to perform repeated interval work Required Resources To conduct this test you will require Flat non slippery surface 30 metre tape measure Marking Cones The Yo Yo Intermittent Endurance Test CD
Yo Yo Test Recording Sheet Yo Yo Intermittent Recovery Test Level 1 Level 5 1 Level 9 1 Level 11 1 11 2 Level 12 1 12 2 12 3 There are two versions of the Yo Yo Intermittent Recovery Test the Level or Stage 1 test starts at 10 km hr and the Level or Stage 2 test starts at 13 km hr The Yo Yo Intermittent Endurance Test has different speeds and only 5 second recovery between each 40m bouts
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The Yo Yo Test Unveiling The Pinnacle Of Cardiovascular Endurance
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Yo Yo Intermittent Recovery Test
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Yo Yo Intermittent Recovery Test Level 1 Science For Sport
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The document outlines the Yo Yo Intermittent Recovery Test Level 1 which consists of repeated 2x20m shuttle runs at increasing speeds with 10 second rest periods in between There are two versions of each Yo Yo Intermittent Test a beginners Level 1 and advanced level 2 see details of the speeds and levels for the Yo Yo Intermittent Recovery Test and Yo Yo Intermittent Endurance Test The Yo Yo tests can be performed using the
The Yo Yo Intermittent Recovery Test level 1 assesses an athlete s ability to repeatedly perform high intensity aerobic work and measures an athlete s endurance capacity It is the most popular version of the Yo Yo test and is the recommended test for S C professionals We provide the first collection of normative data for Yo Yo Intermittent YYI test results in children and adolescents The results may be used to rate YYI test performance to monitor age related development and identify children with low physical fitness levels
Bleep Test Scores
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Yo yo Inttermittent Level 1 Score Sheet
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https://www.theyoyotest.com/scoring-sheets.htm
We have created scoring sheets to record the results of each of the Yo Yo Tests See the links below to pages where you can download the pdf files for free Each recording sheet is designed for use with either an individual or when testing a group of athletes
https://www.theyoyotest.com/scoring.htm
The Yo Yo intermittent test level 1 usually takes between 6 20 minutes A good score for male team sport athletes is over 20 in the test and over 22 would be considered an excellent score Female team sport athletes generally score between 12 and 16 See more Yo Yo Test Results and Yo Yo rating tables to get a fitness rating More Resources
Return To Sport Testing Yo Yo Intermittent Recovery Test Level 1 YouTube
Bleep Test Scores
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PDF Normative Yo Yo Intermittent Recovery Level 1 And Yo Yo
PDF Normative Yo Yo Intermittent Recovery Level 1 And Yo Yo
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Yo Yo Intermittent Recovery Test Level 1 Score Sheet - The Yo Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete s ability to repeatedly perform high intensity aerobic work Since then it has been established as one of the most commonly used aerobic
