Yo Yo Test Score Sheet We have created a printable scoring sheet to record the results of the Yo Yo Intermittent Recovery Test Level 1 See the link below to download the pdf file for free The page is designed for use with either an individual or when testing a group of athletes
Download a score sheet to record results of the Yo Yo Intermittent Recovery Test Level 1 plus other yo yo test scoring sheets Reference Jens Bangsbo F Marcello Iaia and Peter Krustrup 2008 The Yo Yo Intermittent Recovery Test A Useful Tool for Evaluation of Physical Performance in Intermittent Sports Sports Medicine 2008 38 1 37 51 You can find a PDF copy of a scoring sheet for the Yo Yo test level 1 by clicking here and for the Yo Yo test level 2 by clicking here What is a good score on the yo yo test We have provided normative values in this article for athletes competing in various sports and at various levels which you can use to interpret your score
Yo Yo Test Score Sheet
Yo Yo Test Score Sheet
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This document outlines the Yo Yo Intermittent Recovery Test Level 1 which is a multi stage fitness test consisting of repeated 2x20m shuttles at increasing speeds with 10 seconds of active recovery between shuttles See the Yo Yo Intermittent Test Table for more details scoring The athlete s score is the total distance covered before they were unable to keep up with the recording The Yo Yo intermittent test usually takes between 6 20 minutes for level 1 and between 2 10 minutes for level 2
Generally there are two different versions of the Yo Yo tests the intermittent endurance YYIET and the intermittent recovery test YYIRT each having two different levels level 1 and 2 As a result there are a total of four different tests Differences between the two Yo Yo versions are Both versions require setup a 20 meter distance The Yo Yo Intermittent Recovery Test Level 2 was developed to examine an athlete s capacity to perform intense intermittent aerobic exercise with a large anaerobic component This form of the Yo Yo test is commonly used to measure the aerobic capacity of elite and professional adult athletes
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Yo yo Inttermittent Level 1 Score Sheet
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Yo Yo Test Recording Sheet Yo Yo Intermittent Recovery Test Level 1 Level 5 1 Level 9 1 Level 11 1 11 2 Level 12 1 12 2 12 3 Scoring The athlete s score is the total distance covered before they were unable to keep up with the recording The Yo Yo intermittent test usually takes between 6 20 minutes for level 1 and between 2 10 minutes for level 2 See some Yo Yo Test Results
Below are some of the test scores that have been found with not all of them being confirmed results and the test version used not clear There are several ways of reporting the results sometimes the total distance is reported other times the number of levels and shuttles See the page on Yo Yo Intermittent Test Levels for more information See the Yo Yo Intermittent Levels page for details of using distances and levels to record results
Yo Yo Test Noto Anche Come Yo yo Intermittent Recovery Test
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YoYo Test
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https://www.theyoyotest.com/scoring-sheet-yyir1.htm
We have created a printable scoring sheet to record the results of the Yo Yo Intermittent Recovery Test Level 1 See the link below to download the pdf file for free The page is designed for use with either an individual or when testing a group of athletes
https://www.theyoyotest.com/scoring.htm
Download a score sheet to record results of the Yo Yo Intermittent Recovery Test Level 1 plus other yo yo test scoring sheets Reference Jens Bangsbo F Marcello Iaia and Peter Krustrup 2008 The Yo Yo Intermittent Recovery Test A Useful Tool for Evaluation of Physical Performance in Intermittent Sports Sports Medicine 2008 38 1 37 51
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Yo Yo Test Score Sheet - See the Yo Yo Intermittent Test Table for more details scoring The athlete s score is the total distance covered before they were unable to keep up with the recording The Yo Yo intermittent test usually takes between 6 20 minutes for level 1 and between 2 10 minutes for level 2
