10 Km Running Time Record Male This is the average 10k time across men of all ages The fastest 10k time ran by a man is 26 24
According to World Athletics the official 10 000 meter world record for men on the track is a time of 26 11 00 a record held by Ugandan runner Joshua Cheptegei and set on October 7 2020 at Estadio de Atletismo del Turia in Valencia Spain 10 Kilometres men Share Tweet Email Filter All Time Top Lists Best by Athlete All Filter All Time Top Lists Limit 30 00 Rank Mark 10 JAN 1988 KEN 1
10 Km Running Time Record Male
10 Km Running Time Record Male
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The average time to run 10 km can vary depending on several factors including age gender fitness level terrain and weather conditions However according to Runner s World the average time for men to run a 10 km race is around 56 minutes while the average time for women is around 1 hour and 4 minutes We list the official World Athletics formerly IAAF world records wherever possible and filled in from other sources in the distances that the World Athletics doesn t maintain records for For all races 10 000 meters and shorter we list track records even if the road race time is faster
Details Kipruto holds the men s road 10K world record running an incredible 26 24 averaging about 2 38 per kilometer His record breaking run highlighted his mix of speed and endurance Gebrselassie s record stood for over a decade symbolizing his dominance in long distance running The world record for men s 10k is 26 24 set by 21 year old Rhonex Kipruto from Kenya on January 12 2020 in Valencia Spain The current world record for women s 10k is 29 14 set by Yalemzerf Yehualaw from Ethiopia on February 27 2022 in Castell n Spain
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Discover 10K times by age and performance levels average good advanced and competitive View tables with performance times by age The fastest road run 10 km by a male athlete is 26 minutes 24 seconds achieved by Rhonex Kipruto Kenya on 12 January 2020 at the 10k Valencia Ibercaja in Valencia Spain Kipruto broke the road run 10 km world record just weeks after Uganda s Joshua Cheptegei clocked a then record 26 minutes 38 seconds also in Valencia
Discover a good 10k time for runners of all ages and genders Learn the factors that influence race performance and get tips for improving your own 10k time The Average time for a 10k is 50 mins across all age groups and genders According to RunRepeat s data the average 10K finish time in the UK when looking at data for both men and women is 58 minutes Just counting men the average 10K finish time for UK
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https://runninglevel.com › running-times
This is the average 10k time across men of all ages The fastest 10k time ran by a man is 26 24
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According to World Athletics the official 10 000 meter world record for men on the track is a time of 26 11 00 a record held by Ugandan runner Joshua Cheptegei and set on October 7 2020 at Estadio de Atletismo del Turia in Valencia Spain
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10 Km Running Time Record Male - The world records for the 10K road distance are 26 24 minutes for men Rhonex Kipruto 2020 and 29 43 minutes for women Joyciline Jepkosgei 2017 14 15 Performances over ten kilometres on the roads were not recognised as world records by the International Association of Athletics Federations IAAF until 2003 Instead the fastest times
