19 3 Score Sheet Below is the percentile table for all divisions You can see the breakdown of how many reps it took to achieve a particular percentile For example for Rx d Women 18 34 you needed a score of 94 reps to get into the 75th percentile You can see the percentage of athletes who did the scaled version in each division as well
Open 19 3 2019 CrossFit Games Open Workout 3 How to do Open 19 3 WOD Good scores for Open 19 3 Movement explanations Video demos Background story And more By now we ve had thousands of awesome athletes submit their scores on CrossFit btwb already giving us enough data to calculate some preliminary percentiles you can use as targets Rx d Individuals
19 3 Score Sheet
19 3 Score Sheet
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CrossFit Open Workout 19 3 Movement Standards The track for these movements should ideally be 25 feet in length and divided into five foot sections 19 3 Box Step ups Make sure that the weight of the dumbbell is on your back neck area and try to have ZERO pressure on your shoulder muscles Mess around to find a specific technique that works for you but personally I will have the DB on my back switching which hand I
Full workout details and scorecard available at https games crossfit CrossFit Forging Elite Fitness https www crossfit The CrossFit Games 19 3 Strateies and rules https wodprep blog blog open 19 3 announcement
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This five week five workout competition is held in CrossFit affiliates around the world Workouts are released online each Thursday and athletes have until the following Monday to submit their scores Anyone who s at least 14 years old can sign up and join in the first stage of the CrossFit Games season 2024 CrossFit LLC CrossFit Fittest on Earth 321Go CrossFit Games and Sport of Fitness are trademarks of CrossFit LLC in the U S and or other
The 19 3 200 feet of lunges with a hand dumbbell 22 kg 50 box step ups with a dumbbell 22 kg 50 handstand pushups 200 feet of walking on your hands Warm Up for 19 3 5 minutes of overhead mobility6 min Air Assault build up3 rounds10 alt groiners8 alt cossacks15sec hs hold2 3 rounds10 alt lunges no weigh
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https://games.crossfit.com/article/193-workout-analysis/open
Below is the percentile table for all divisions You can see the breakdown of how many reps it took to achieve a particular percentile For example for Rx d Women 18 34 you needed a score of 94 reps to get into the 75th percentile You can see the percentage of athletes who did the scaled version in each division as well
https://wodwell.com/wod/open-19-3
Open 19 3 2019 CrossFit Games Open Workout 3 How to do Open 19 3 WOD Good scores for Open 19 3 Movement explanations Video demos Background story And more
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19 3 Score Sheet - 19 3 Strateies and rules https wodprep blog blog open 19 3 announcement
