20 Meter Hamr Score Sheet 3 20 33 16 20 13 17 19 56 18 19 43 19 19 24 20 19 07 21 18 56 22 18 37 23 4 18 14 24 18 08 25 17 54 26 17 34 27 17 28 28 17 14 29 16 57 30 16 50 31 16 37 32 5 16 22 33 16 15 34 16 04 35 15 50 36 15 42 37 15 32 38 15 20
14 53 15 20 39 41 High Risk 38 0 15 21 15 50 36 38 High Risk 35 0 NOTES USAF Fitness Assessment Scoring Males 25 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 36 Shuttles Final Version Satisfactory 75 0 89 9 Unsatisfactory 20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30
20 Meter Hamr Score Sheet
20 Meter Hamr Score Sheet
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Printable Fitnessgram Score Sheet
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DVIDS Video 20M High Aerobic Multi Shuttle Run
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20 Meter HAMR Shuttles Yes No 2 KM Walk Time Yes No Exempt Total Score PART III ACKNOWLEDGEMENT MEMBER TESTING Signature Date PFA ADMINISTRATOR Name Signature Date FAC UFAC Name Signature Date I have received and considered the provided medical documentation and render this test valid invalid due to injury illness UNIT 20 meter High Aerobic Multi shuttle Run HAMR This Air Force Fitness event is an alternative to the 1 5 mile run You will run as many sprints as possible
A 20 meter high aerobic multi shuttle run HAMR for the cardio portion Hand release pushups for the strength portion Cross leg reverse crunches or forearm planks for the endurance portion 20 7 0 14 10 4 20 11 4 19 4 0 13 10 0 19 11 1 18 1 0 18 10 7 17 10 4 16 10 0 USAF Fitness Assessment Scoring Males 40 44 years of age Final Version Final Version Muscular Fitness Unsatisfactory 75 0 Composite Score Categories Excellent 90 0 pts Satisfactory 75 0 89 9 Minimum Component Values Passing Requirements member must
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20 m HAMR Shuttles 27 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health problems Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score Categories Minimum Component Course Requirements for 1 5 Mile Run 2 Kilometer Walk and 20 Meter High Aerobic Multi Shuttle Run HAMR 27
Below is a 4 week workout plan designed to help you prepare for the High Aerobic Multi Shuttle Run HAMR test This plan focuses on improving cardiovascular endurance agility and speed which are essential for excelling in the shuttle run USAF Fitness Assessment Scoring Males 25 29 years of age Final Version Health Risk Category low moderate or high risk for Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score Categories Excellent
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Basic Running Mechanics And Tips To Use On The 20m HAMR YouTube
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3 20 33 16 20 13 17 19 56 18 19 43 19 19 24 20 19 07 21 18 56 22 18 37 23 4 18 14 24 18 08 25 17 54 26 17 34 27 17 28 28 17 14 29 16 57 30 16 50 31 16 37 32 5 16 22 33 16 15 34 16 04 35 15 50 36 15 42 37 15 32 38 15 20
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14 53 15 20 39 41 High Risk 38 0 15 21 15 50 36 38 High Risk 35 0 NOTES USAF Fitness Assessment Scoring Males 25 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 36 Shuttles Final Version Satisfactory 75 0 89 9 Unsatisfactory
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20 Meter Hamr Score Sheet - 20 7 0 14 10 4 20 11 4 19 4 0 13 10 0 19 11 1 18 1 0 18 10 7 17 10 4 16 10 0 USAF Fitness Assessment Scoring Males 40 44 years of age Final Version Final Version Muscular Fitness Unsatisfactory 75 0 Composite Score Categories Excellent 90 0 pts Satisfactory 75 0 89 9 Minimum Component Values Passing Requirements member must
